|
mesmorph78
|
 |
« on: October 22, 2012, 09:12:09 PM » |
|
|
choice is an illusion
|
|
|
|
SF1900
|
|
« Reply #1 on: October 22, 2012, 09:13:33 PM » |
|
That is how he got those large triceps. 405 pound extensions and lots of protein.
|
X
|
|
|
|
Hulkotron
|
|
« Reply #2 on: October 22, 2012, 09:14:33 PM » |
|
Yes Ernie likes steaks and working triceps.
|
|
|
|
|
|
Parker
|
|
« Reply #3 on: October 22, 2012, 09:21:37 PM » |
|
Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
|
|
|
|
|
|
mesmorph78
|
|
« Reply #4 on: October 22, 2012, 09:28:17 PM » |
|
Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
 |
choice is an illusion
|
|
|
|
Parker
|
|
« Reply #5 on: October 22, 2012, 09:28:58 PM » |
|
This dude, who is a real person, just Musclemag did a photoshop, someone mislabelled it as Vic Richards  |
|
|
|
|
titusisback
Getbig IV
Gender: 
Posts: 3969
Team Honey Badger
|
|
« Reply #6 on: October 22, 2012, 09:34:42 PM » |
|
Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!!  |
|
|
|
|
|
mesmorph78
|
|
« Reply #7 on: October 22, 2012, 09:36:38 PM » |
|
Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!! |
choice is an illusion
|
|
|
|
240 is Back
|
|
« Reply #8 on: October 22, 2012, 09:41:51 PM » |
|
good warmup
|
|
|
|
|
mesmorph78
|
|
« Reply #9 on: October 22, 2012, 09:58:39 PM » |
|
Funny thing is doing even 225 on skulls is impressive .... Why use fake plates to depict a rediculous impossible weight...
|
choice is an illusion
|
|
|
|
arce1988
|
|
« Reply #10 on: October 22, 2012, 11:26:15 PM » |
|
|
|
|
|
|
|
Parker
|
|
« Reply #11 on: October 22, 2012, 11:30:05 PM » |
|
Hey Mes, is Ernie Taylor Jamaican?
|
|
|
|
|
|
Figo
|
|
« Reply #12 on: October 23, 2012, 02:22:50 AM » |
|
With all the natural champions that get drug-like results from dedication, genes and just training really hard,
I think its possible Ernie really dedicated himself to developing super strong and huge, synthol-like triceps, with injection sites and everything, through sheer drive, triceps genetics and hard work
How he balanced himself sitting down with a weight behind his head, that many can only squat, is also quite a feat
|
|
|
|
|
doison
Getbig IV
Gender:
Posts: 3348
Rum Ham
|
|
« Reply #13 on: October 23, 2012, 03:54:36 AM » |
|
Apparently you haven't seen his triceps. If anyone can do 405lb, it's him
|
Y
|
|
|
Irongrip400
Getbig V
Gender:
Posts: 12611
Pan Germanism, Pax Britannica
|
|
« Reply #14 on: October 23, 2012, 04:17:45 AM » |
|
Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!! Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates? |
|
|
|
|
|
mesmorph78
|
|
« Reply #15 on: October 23, 2012, 06:42:46 AM » |
|
Hey Mes, is Ernie Taylor Jamaican?
Jamaican decent possibly |
choice is an illusion
|
|
|
|
Krankenstein
|
|
« Reply #16 on: October 23, 2012, 06:56:06 AM » |
|
Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates?
Look again, the other side has more then two. |
|
|
|
|
Donny
Competitors II
Getbig V
Gender:
Posts: 15709
getbig Zen Master
|
|
« Reply #17 on: October 23, 2012, 07:03:26 AM » |
|
can lift that weight with my dick..  |
|
|
|
|
|
affeman
|
|
« Reply #18 on: October 23, 2012, 07:06:49 AM » |
|
So? Dude, you don't build massive tris like that with pussy-weights... |
|
|
|
|
|
Bam-bam
|
|
« Reply #19 on: October 23, 2012, 07:19:00 AM » |
|
I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier. and yea those plates look fake as shit |
|
|
|
|
|
Julio Ceasar
|
|
« Reply #20 on: October 23, 2012, 07:46:22 AM » |
|
Wow, what a beast!
|
|
|
|
|
|
Jaime
|
|
« Reply #21 on: October 23, 2012, 07:51:46 AM » |
|
I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier.
and yea those plates look fake as shit
Yeah you see 400lb tricep extensions all of the time. |
Trans Milkshake.
|
|
|
|
prizm
|
|
« Reply #22 on: October 23, 2012, 09:36:37 AM » |
|
Most I've seen done on skulls is 315 by powerlifter Jeremy Hoornstra...but the guy also benches 650+.  |
|
|
|
|
|
polychronopolous
|
|
« Reply #23 on: October 23, 2012, 09:43:17 AM » |
|
Probably simply switched the whole barbell to one hand and repped out 8 or 10 kickbacks right after for a superset.
|
|
|
|
|
|
POB
|
|
« Reply #24 on: October 23, 2012, 10:35:06 AM » |
|
Wow, what a beast!
 |
|
|
|
|
|
