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mesmorph78
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« on: October 22, 2012, 09:12:09 PM » |
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choice is an illusion
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SF1900
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« Reply #1 on: October 22, 2012, 09:13:33 PM » |
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That is how he got those large triceps. 405 pound extensions and lots of protein.
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X
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Hulkotron
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« Reply #2 on: October 22, 2012, 09:14:33 PM » |
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Yes Ernie likes steaks and working triceps.
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Parker
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« Reply #3 on: October 22, 2012, 09:21:37 PM » |
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Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
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mesmorph78
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« Reply #4 on: October 22, 2012, 09:28:17 PM » |
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Man, I was expecting that Photoshop that huge dude in cutoffs, doing one arm tricep extension with what liked 5-7 25-35 pound plates at each end of the dumbell.
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choice is an illusion
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Parker
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« Reply #5 on: October 22, 2012, 09:28:58 PM » |
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This dude, who is a real person, just Musclemag did a photoshop, someone mislabelled it as Vic Richards  |
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titusisback
Getbig V
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Posts: 4061
Team Honey Badger
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« Reply #6 on: October 22, 2012, 09:34:42 PM » |
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Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!!  |
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mesmorph78
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« Reply #7 on: October 22, 2012, 09:36:38 PM » |
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Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!! |
choice is an illusion
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240 is Back
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« Reply #8 on: October 22, 2012, 09:41:51 PM » |
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good warmup
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mesmorph78
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« Reply #9 on: October 22, 2012, 09:58:39 PM » |
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Funny thing is doing even 225 on skulls is impressive .... Why use fake plates to depict a rediculous impossible weight...
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choice is an illusion
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arce1988
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« Reply #10 on: October 22, 2012, 11:26:15 PM » |
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Parker
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« Reply #11 on: October 22, 2012, 11:30:05 PM » |
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Hey Mes, is Ernie Taylor Jamaican?
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Figo
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« Reply #12 on: October 23, 2012, 02:22:50 AM » |
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With all the natural champions that get drug-like results from dedication, genes and just training really hard,
I think its possible Ernie really dedicated himself to developing super strong and huge, synthol-like triceps, with injection sites and everything, through sheer drive, triceps genetics and hard work
How he balanced himself sitting down with a weight behind his head, that many can only squat, is also quite a feat
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doison
Getbig IV
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Rum Ham
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« Reply #13 on: October 23, 2012, 03:54:36 AM » |
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Apparently you haven't seen his triceps. If anyone can do 405lb, it's him
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Y
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Irongrip400
Getbig V
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Pan Germanism, Pax Britannica
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« Reply #14 on: October 23, 2012, 04:17:45 AM » |
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Dude, it's 5 plates / side. I found the original photo. 495 lbs tricep extension - damn!! Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates? |
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mesmorph78
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« Reply #15 on: October 23, 2012, 06:42:46 AM » |
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Hey Mes, is Ernie Taylor Jamaican?
Jamaican decent possibly |
choice is an illusion
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Krankenstein
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« Reply #16 on: October 23, 2012, 06:56:06 AM » |
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Look at the other side, looks like only 2 plates that side. Photoshop instead of fake plates?
Look again, the other side has more then two. |
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Donny
Competitors II
Getbig V
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getbig Zen Master
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« Reply #17 on: October 23, 2012, 07:03:26 AM » |
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can lift that weight with my dick..  |
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affeman
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« Reply #18 on: October 23, 2012, 07:06:49 AM » |
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So? Dude, you don't build massive tris like that with pussy-weights... |
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Bam-bam
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« Reply #19 on: October 23, 2012, 07:19:00 AM » |
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I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier. and yea those plates look fake as shit |
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Julio Ceasar
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« Reply #20 on: October 23, 2012, 07:46:22 AM » |
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Wow, what a beast!
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Jaime
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« Reply #21 on: October 23, 2012, 07:51:46 AM » |
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I already did 200lbs for reps on the incline like him on the picture a couple of times. Lets say I go from 400mg/week of PED to 4000mg and start eating like a pig. In theory I think could approach the 400lbs level but I think my elbows would get ripped apart much earlier.
and yea those plates look fake as shit
Yeah you see 400lb tricep extensions all of the time. |
Trans Milkshake.
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prizm
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« Reply #22 on: October 23, 2012, 09:36:37 AM » |
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Most I've seen done on skulls is 315 by powerlifter Jeremy Hoornstra...but the guy also benches 650+.  |
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polychronopolous
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« Reply #23 on: October 23, 2012, 09:43:17 AM » |
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Probably simply switched the whole barbell to one hand and repped out 8 or 10 kickbacks right after for a superset.
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POB
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« Reply #24 on: October 23, 2012, 10:35:06 AM » |
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Wow, what a beast!
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