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Author Topic: lateral raises  (Read 3268 times)
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« Reply #25 on: October 27, 2012, 10:37:48 AM »

Depending on the way your shoulders are built you might be better of keeping the hand neutral to supinated at all times which can be awkward, feel wise, in the beginning.
Otherwise you'll have permanent impingement syndrome regardless of the exercise or activity.

yes the supinated position was made famouse by Bertil Fox
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