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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Inverted Rows
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Author Topic: Inverted Rows  (Read 304 times)
Donny
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« on: October 27, 2012, 05:01:54 AM »
A friend was asking me yesterday about how he could work up to doing bodyweight chins. I suggested Inverted Rows and to make it harder feet on a bench. Alternate this with Negative only chins. Any ideas Iron Bros? he will start training with me in my home gym and is a typical long distance runner. I have also seen rubber bands you can use to assist in the chinning movement...any ideas maybe i am missing something else?? I have only a free standing chinning dipping set up so no lat machine.
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WOOO
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« Reply #1 on: October 27, 2012, 05:06:46 AM »
strict inverted rows are excellent advice IMO
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« Reply #2 on: October 27, 2012, 06:20:23 AM »
You hold his feet to spot him.
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Liar!!!!Filt!!!!
Donny
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« Reply #3 on: October 27, 2012, 06:43:21 AM »
Quote from: chaos on October 27, 2012, 06:20:23 AM
You hold his feet to spot him.
yes thanks .. i am thinking too much...LOL
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