some of my best gains were wen i was drinking half n half

[Johnny Falcon]

bout some at the store today , DAMN i forgot how good this shit tastes

going to make a great recipe scallop potatoes with parmesean cheese and half n half and paprika gonna be good

[Hulkotron]

Great post Johnny I like to drink whole milk, will this instigate a similar effect?

[Johnny Falcon]

this is as good as it can get for a natural

i know for fact i was drinking that half and half and working out 2 hours a day no days off ever and working manual labor

heme-iron and half and half wasnt a vegetarian here

[Johnny Falcon]

Great post Johnny I like to drink whole milk, will this instigate a similar effect?

fuk yeh probably just add half and half but you need other things in diet like

rice

bean n chees burrtos

spinach

cereal

never eat just one thing, i hope to re-attain this look

[Johnny Falcon]

the only reason i wasnt leaner in the pics cause i smoked to much weed, what a dumb move i regret, all i was doing was hanging with people and trying to convince them to workout like me and care about life the way i did, so id try to build bridges with them by smoking weed with these low lifes but all it did was sink my potential

[_bruce_]

the only reason i wasnt leaner in the pics cause i smoked to much weed, what a dumb move i regret, all i was doing was hanging with people and trying to convince them to workout like me and care about life the way i did, so id try to build bridges with them by smoking weed with these low lifes but all it did was sink my potential

Don't sweat hit - these cockroaches weren't up to your levels of leans and feels. Better hit the bag + ho's, hopefully not the wrong way, and decipher McKenna's Timewave Zero... we have way too few people puzzling over the I-Ching.

[Johnny Falcon]

Don't sweat hit - these cockroaches weren't up to your levels of leans and feels. Better hit the bag + ho's, hopefully not the wrong way, and decipher McKenna's Timewave Zero... we have way too few people puzzling over the I-Ching.

yeah i need to get on that i scened a few of those videos

[a_ahmed]

fuk yeh probably just add half and half but you need other things in diet like

rice

bean n chees burrtos

spinach

cereal

never eat just one thing, i hope to re-attain this look

lol I remembered this pic for some reason

[Johnny Falcon]

lol I remembered this pic for some reason

good post ahmed your sure to climb the ranks of getbigstrodm

[a_ahmed]

lol

r ye british or ozzie mate? Or are you east european? Curious.

Good back shot by the way respect

[WOOO]

Gay

[a_ahmed]

Gay

"Explosive strength athlete" of fapping

[Big N]

the only reason i wasnt leaner in the pics cause i smoked to much weed, what a dumb move i regret, all i was doing was hanging with people and trying to convince them to workout like me and care about life the way i did, so id try to build bridges with them by smoking weed with these low lifes but all it did was sink my potential

You're still a young man. It takes a man to even realize their mistakes, a bigger man to learn from them, and a stronger man to bounce back from it!

[dj181]

fuk yeh probably just add half and half but you need other things in diet like

rice

bean n chees burrtos

spinach

cereal

never eat just one thing, i hope to re-attain this look

you can re-attain that look brother, but it will cost you lots of blood, sweat, and tears, and you will have to suffer a bit for it...

[Nomad]

this is as good as it can get for a natural

i know for fact i was drinking that half and half and working out 2 hours a day no days off ever and working manual labor

heme-iron and half and half wasnt a vegetarian here

What was your weight here?

[hazbin]

hey bro,

were you reading old muscle mag international magazine back then?

vince gironda use to rave about half and half in those days. said it put you in an anabolic state.

[Johnny Falcon]

hey bro,

were you reading old muscle mag international magazine back then?

vince gironda use to rave about half and half in those days. said it put you in an anabolic state.

i think i was inspired by the Ironage forums at the time reading about reho blairhoes heavy cream powders that were full of ejaculation that would give you crazy power, but they stopped making that and they claimed that half and half was atleast to be considerd

[Jovo]

what is half n half ?

why did you let your self go ?

was your dna forged on mt Olympus its self and handed down to you mother and father ?

[Johnny Falcon]

what is half n half ?

why did you let your self go ?

was your dna forged on mt Olympus its self and handed down to you mother and father ?

its slightly diluted heavy cream

[syntaxmachine]

As a matter of pure coincidence, you were on anabolic steroids during the same period. 

[The Scott]

its slightly diluted heavy cream

When I was young I drank half and half, whipping cream, kefir and up to three gallons of milk a day to gain weight, size and strength.  I trained like a mad man.  I tend to think that if I had trained as the men had in the 40s and 50s or the Mentzers, I might have done even better.


I know for a fact that this works, especially so when you couple it with the 20 rep squat routine from back when men trained like men, i.e., hard and infrequent with plenty of rest and good food.  It took me from 120 lbs. to 220 lbs. in two years time.  I topped out at 250 pounds at 6' 1.5".  My physique heroes were Reeves, Park, the Oak, Draper and Zane. 

Best of luck to you Falcon. 

[Bodybuilder Lex Reeves]

Your missing half of a pectoral, son.

[bigjim]

Youre a big dude



HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHAHAHAHAHAHAHAHAHAHA HAHAHA

[Jadeveon Clowney]

Your missing half of a pectoral, son.

you're missing 3/4ths of a brain, grandpa. 

[P.I.P]

bout some at the store today , DAMN i forgot how good this shit tastes

going to make a great recipe scallop potatoes with parmesean cheese and half n half and paprika gonna be good

please tell me you're not back sliding to unhealthy ways again Falconysus!?