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Author Topic: Conditioning Day  (Read 6304 times)

Coach is Back!

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Conditioning Day
« on: November 03, 2012, 12:44:05 PM »
After everything else.....6 rounds for time - 50lb sandbag run, tire climbs, run to cone then back, 60 yards. Prowler sprint, 40 yards






Beats bike's and treadmills!
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dr.chimps

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Re: Conditioning Day
« Reply #1 on: November 03, 2012, 01:17:20 PM »
Quote from: The Coach on November 03, 2012, 12:44:05 PM

At the end of this clip I think I can see an episode of Storage Wars being filmed. My money's on Barry.  ;D
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_bruce_

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Re: Conditioning Day
« Reply #2 on: November 03, 2012, 01:25:42 PM »
Calm down "Louie"  ;D
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oldtimer1

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Re: Conditioning Day
« Reply #3 on: November 03, 2012, 02:01:43 PM »
Sounds like a Crossfit workout. Not that there's anything wrong with that.
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Marty Champions

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Re: Conditioning Day
« Reply #4 on: November 03, 2012, 02:06:44 PM »
lots of wimpy stuff going on in these vids nice post bro
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A

Coach is Back!

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Re: Conditioning Day
« Reply #5 on: November 03, 2012, 02:19:30 PM »
Quote from: oldtimer1 on November 03, 2012, 02:01:43 PM
Sounds like a Crossfit workout. Not that there's anything wrong with that.

No crossshit, I won't allow it. Just some conditioning at the end of our strongman training.
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Marty Champions

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Re: Conditioning Day
« Reply #6 on: November 03, 2012, 02:21:17 PM »
Quote from: The Coach on November 03, 2012, 02:19:30 PM
No crossshit, I won't allow it. Just some conditioning at the end of our strongman training.

why dont these children go frame some houses, do something with there youth than u sending them through these silly muscle mazes
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mass243

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Re: Conditioning Day
« Reply #7 on: November 03, 2012, 02:24:24 PM »
Quote from: The Coach on November 03, 2012, 02:19:30 PM
No crossshit, I won't allow it. Just some conditioning at the end of our strongman training.

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Coach is Back!

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Re: Conditioning Day
« Reply #8 on: November 03, 2012, 02:37:55 PM »
Quote from: Johnny Falcon on November 03, 2012, 02:21:17 PM
why dont these children go frame some houses, do something with there youth than u sending them through these silly muscle mazes

 ::)
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dj181

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Re: Conditioning Day
« Reply #9 on: November 03, 2012, 03:52:55 PM »
Quote from: The Coach on November 03, 2012, 02:19:30 PM
No crossshit, I won't allow it. Just some conditioning at the end of our strongman training.

what do you think of AJ's Metabolic Conditioning protocol, coach?
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Hulkotron

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Re: Conditioning Day
« Reply #10 on: November 03, 2012, 03:55:53 PM »
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arce1988

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Re: Conditioning Day
« Reply #11 on: November 03, 2012, 04:09:03 PM »
   SEMPER FI
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Coach is Back!

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Re: Conditioning Day
« Reply #12 on: November 03, 2012, 04:15:47 PM »
Quote from: dj181 on November 03, 2012, 03:52:55 PM
what do you think of AJ's Metabolic Conditioning protocol, coach?

AJ?
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POB

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Re: Conditioning Day
« Reply #13 on: November 03, 2012, 04:27:12 PM »
Quote from: Johnny Falcon on November 03, 2012, 02:21:17 PM
why dont these children go frame some houses, do something with there youth than u sending them through these silly muscle mazes
;D, you just ruined his day
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Coach is Back!

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Re: Conditioning Day
« Reply #14 on: November 03, 2012, 04:28:21 PM »
Quote from: dj181 on November 03, 2012, 03:52:55 PM
what do you think of AJ's Metabolic Conditioning protocol, coach?

Did you mean AC's (Alwyn Cosgrove)
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DeltsaForce

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Re: Conditioning Day
« Reply #15 on: November 03, 2012, 04:30:29 PM »
Prowler sprint? oh brother, gayer than saving half a candy bar for later.
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che

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Re: Conditioning Day
« Reply #16 on: November 03, 2012, 04:32:54 PM »
Haha, what a fucking joke.
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dj181

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Re: Conditioning Day
« Reply #17 on: November 03, 2012, 04:33:39 PM »
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Coach is Back!

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Re: Conditioning Day
« Reply #18 on: November 03, 2012, 04:35:58 PM »
Quote from: DeltsaForce on November 03, 2012, 04:30:29 PM
Prowler sprint? oh brother, gayer than saving half a candy bar for later.

Gayer than a treadmill at 3.5 for 90min thinkingyour burning fat? Haha.
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Hulkotron

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Re: Conditioning Day
« Reply #19 on: November 03, 2012, 04:45:44 PM »
Quote from: DeltsaForce on November 03, 2012, 04:30:29 PM
gayer than saving half a candy bar for later.

 :D
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Coach is Back!

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Re: Conditioning Day
« Reply #20 on: November 03, 2012, 04:54:43 PM »
Quote from: che on November 03, 2012, 04:32:54 PM
Haha, what a fucking joke.

Show em how its done che...Grrrrr. haha
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WillGrant

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Re: Conditioning Day
« Reply #21 on: November 03, 2012, 05:48:40 PM »
Quote from: mass243 on November 03, 2012, 02:24:24 PM

x2

Quote from: DeltsaForce on November 03, 2012, 04:30:29 PM
Prowler sprint? oh brother, gayer than saving half a candy bar for later.
;D

Joe - have you done wind sprints with a chute at all ?

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Coach is Back!

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Re: Conditioning Day
« Reply #22 on: November 03, 2012, 06:21:08 PM »
Quote from: WillGrant on November 03, 2012, 05:48:40 PM
x2
 ;D

Joe - have you done wind sprints with a chute at all ?



Did them a couple of times and found it throws off stride mechanics.
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Jadeveon Clowney

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Re: Conditioning Day
« Reply #23 on: November 03, 2012, 06:22:22 PM »
Quote from: The Coach on November 03, 2012, 06:21:08 PM
Did them a couple of times and found it throws off stride mechanics.

how about aircraft mechanics? they should have chute sprints easy.
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WillGrant

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Re: Conditioning Day
« Reply #24 on: November 03, 2012, 06:26:12 PM »
Quote from: The Coach on November 03, 2012, 06:21:08 PM
Did them a couple of times and found it throws off stride mechanics.
Ah okay - For just your average gym rat looking to peel the last bit of fat do you think it would be a worthy inclusion ? not for a real athlete - or maybe a weight vest and taking to the stairs (there's lots of stairs here) - Tyre's and a good prowler are not available to me yet and I find indoor work in the gym boring  - Thanks for your input  :)
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