Probably one of the best training days so far
4 January 2013
The year started great so far and after a marathon session at Fight capital with my Jiu Jitsu coach David Howard i finished the day at Sunset Boxing with my striking coach Robert Navone.
We started with a lot of Yoga in the morning, continued with some Wrestling/Judo throws and worked at some submissions.
The morning workout ended with an immense ammount of mat time rolling with 9 other fighters of the team.
After about 2 hours of rest the second training was focused on striking and some more rounds of mat time on the ground.
Working on a new ebook together with Chris Albert
29 December 2012
Every weekend it is time for my body to relax a bit and at the same time the best chance on catching up with work.
Normally I reduce training to strengh conditioning and interval cardio only, while the rest of the week consists of permanent Wrestling, Jiu Jitsu and Kickboxing training.
I use this weekend to start working on a new video-book that will explain a new style of Fitness/Bodybuilding training, focused strictly on muscle volume increase. Chris Albert introduced me to this type of training and I can assure through my own experience that it is at least as effective as Milos Sarcevís teachings, that I learned and followed since 2010.
Watch out for this new ebook !!! It brought me back into a competitive bodybuilding condition on the highest IFBB level in just about 3 months and after a very stressful year, without any serious offseason. It will also bring you to your next level.
Learning to escape
23 December 2012
Big training day today with my Jiu Jitsu mentor David Howard. We spent several hours improving my escapes on the ground. The Videos will be soon on BIGDANHILL.com