Not going all the way up seems to save the knees? on squats

[basil]

do bodyweight squats but try touching knuckles behind or at heels at bottom

part of combat conditioning course by soem bald guy

my legs didnt let me walk for 4 days after 100

Hindu squats?  Great for conditioning.

[Jadeveon Clowney]

in this pic i specifically remembering training two weeks straight of mainly just arm work, bicep and tricep, i think this was the biggest my arms ever got (because i was training the shit out of them 7 days a week)

can someone figure out what tomes of wisdom and knowledge adorn the falcon's shelves?

[canyon]

if you care about your back stay away from squats

LOL....bird legs!

[anabolichalo]

falcon is not natural in those pics

natural at lying?

perhaps

[Mr Nobody]

Keeping the pressure off the joints may help them in later life, Falcon knows this so probably trying to not put pressure on the joints I assume.

[_bruce_]

If Falcon at his peak would have landed on another planet the local species would have adopted the Falcon principles as their 10 commandments.

[Hulkotron]

Not doing squats and deadlifts is a good way to become a weak bitch.

[Hulkotron]

Also infrequent doses of microstructural damage are beneficial to almost every tissue in the body (e.g. muscles, bones, cartilage), learn yourselves some Wolf's / Davis' Laws.

[Johnny Falcon]

provided you are eating enough homeade breadsticks , fruit juice,soda , peanuts

and rice with oatmeal cooked in half and half with syrup for breakfast

you will be sleepy as hell if you eat foods above without beans but youll have tons of energy, make sense?

now eat beans in late after noon to experience BEAN RAGE

endless amount of energy and stamina, im eating a ms smiths cherry pie with some beans i already ate

ron make this thread a sticky immediatley! this thread is important beans carry vitamin b-17 anticancer vitamin

[dj181]

HARD TRAINING>>>>>>>>>>>>>>>>"diet"

[Hulkotron]

I eat oatmeal for breakfast, don't often get the rest of that Falcondiet in though.

[Johnny Falcon]

I eat oatmeal for breakfast, don't often get the rest of that Falcondiet in though.

TRY THIS

GET THOSE FLAVORED OATMEAL PACKS

COOK RICE FIRST THEN ADD THE OATMEAL THEN ADD IN HALF N HALF OR WHOLE MILK THEN SYRUP FOR A MORNING CARB BREAKFAST

THIS WILL BE LOTS OF HEALTHY GOOD TASTING CARBS rice is excellent for liver

i got tired of rice by itself but i love it with oatmeal as long as ther is enough sweetner then ill have about 3 or 4 sodas during the day and some peanuts. soda is good for quick energy when i dont have time to relax at work

[Shockwave]

HARD TRAINING>>>>>>>>>>>>>>>>"diet"

Bullshit.

[Johnny Falcon]

HARD TRAINING>>>>>>>>>>>>>>>>"diet"

DO YOU RECIEVE ENERGY FROM AIR TO DO HARD TRAINING AND RECOVER FASTER?

[SF1900]

TRY THIS

GET THOSE FLAVORED OATMEAL PACKS

COOK RICE FIRST THEN ADD THE OATMEAL THEN ADD IN HALF N HALF OR WHOLE MILK THEN SYRUP FOR A MORNING CARB BREAKFAST

THIS WILL BE LOTS OF HEALTHY GOOD TASTING CARBS rice is excellent for liver

i got tired of rice by itself but i love it with oatmeal as long as ther is enough sweetner then ill have about 3 or 4 sodas during the day and some peanuts. soda is good for quick energy when i dont have time to relax at work

Dont the flavored oatmeals have too much sugar in them?

[Johnny Falcon]

DJ CLAIMS AIR GIVES HIM ENERGY TO TRAIN HARDER THAN MOST ASWELL AS RECOVER FASTER THAN MOST

[Mothballs]

The only thing raging after beans are my bunghole.

[Shockwave]

DJ CLAIMS AIR GIVES HIM ENERGY TO TRAIN HARDER THAN MOST ASWELL AS RECOVER FASTER THAN MOST

DJ is also a moron.

[Johnny Falcon]

Dont the flavored oatmeals have too much sugar in them?

I DONT WORRY ABOUT SUGAR ONE BIT

EVEN MY OWN FATHER CANT BELEIVE HOW MUCH SUGAR I CAN CONSUME BUT HE DOES KNOW I SOMEHOW ATTAIN ENERGY TO WORK ON FEET EVERYDAY

SUGAR GOES INTO THE BODY JUST LIKE POMEGRANTE JUICE OR BREAD . EXCEPT WHEN ITS SUGAR WITH RICE AND OATMEAL YOUR GETTING TONS OF NATURAL VITAMINS

SO IN ESSENCE THAT SUGAR IS CARRYING LOTS OF VITAMINS AND AMINO ACIDS WITH IT

RICE= ALOT OF AMINO ACIDS

OATMEAL= ALOT OF AMINO ACIDS

[Johnny Falcon]

The only thing raging after beans are my bunghole.

LMFAO HAHAH

YEAH YOULL BE FUCKED UP IF YOU ONLY JUST EAT BEANS AND THINK YOUR GONNA WIN THAT WAY

NOPE YOULL HAVE TRAPPED GASS AND WONT BE ABLE TO SLEEP FROM BEAN RAGE

THE BREAD AND SWEETS CALM YOU DOWN

THE BEANS MAKE YOU RAGE WITH ENERGY

ONE WITHOUT THE OTHER WONT WORK

STARCHES AND SUGARS ONLY= YOULL HAVE ENERGY BUT YOULL BE ALOT MORE TIRED AND NEED MORE SLEEP

BEANS ONLY= YOULL HAVE ENERGY BUT YOULL GET TRAPPED GAS IN YOUR ABDOMEN AND WONT BE ABLE TO SLEEP AT ALL

COMBINE BOTH FOR THE BEST OF BOTH WORLDS

[Johnny Falcon]

Not doing squats and deadlifts is a good way to become a weak bitch.

since i dont do deads i do squats or dumbells squats or barbell squats

i use lower back enough already when especially when i have to be on a floor for a long period of time cleaning it or laying floor down

[Hulkotron]

since i dont do deads i do squats or dumbells squats or barbell squats

i use lower back enough already when especially when i have to be on a floor for a long period of time cleaning it or laying floor down

[Johnny Falcon]

i wonder if she eats a ton of bread and beans?

[Johnny Falcon]

how come dj doesnt reply when you dispute his claim to need air instead of food for energy?

[Johnny Falcon]

i notice that some posters, when they are found in false judgement or simply wrong, choose not to concede and post and aknowledge a new understandment, they run away and hide and start another thread

simply the case dj, its clear i am trying to help you,

youve made your beleif clear

now why exactly does air give you more energy to "train hard" than food

dj you have set up boundaries like other posters eventually , how long or short of time it takes you to dissolve the barriers