I have a sweet tooth which I keep under control but I'm going to try cutting out all simple refined sugars completely. The only sugar ill get everwill be from fruit and greek yogurt and dairy like cottage cheese. On and off season. I'm curious as to what difference this will make. I see no reason for these simple white sugars ever. However I'm sure ill be withdrawing for awhile.
When I go no carb, or even just cut refined sugar I get an awesome boost. The skin on my face looks fucking amazing within two days, I have way more energy, no cravings. Works out really good.
Maybe it's just me, but I can't handle sugar.
Give it ten years, and we'll all be saying what idiots we were about demonizing fat.