Author Topic: is 5-6 hours enough sleep?  (Read 11975 times)

Dr Dutch

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Re: is 5-6 hours enough sleep?
« Reply #50 on: November 17, 2012, 12:23:30 PM »
My late grandfather never slept more than 4 or 5 hours a night. He wasn't a weight trainer but did physical work. He died at 95.
But I think he was one the few exceptions to the 6-9 hrs rule

WOOO

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Re: is 5-6 hours enough sleep?
« Reply #51 on: November 17, 2012, 08:22:18 PM »
if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night


fatty

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Re: is 5-6 hours enough sleep?
« Reply #52 on: November 17, 2012, 08:32:35 PM »
swoliosis, boom