Author Topic: is 5-6 hours enough sleep?  (Read 11976 times)

Shockwave

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Re: is 5-6 hours enough sleep?
« Reply #25 on: November 15, 2012, 07:44:48 AM »
Anything less than 6 and i feel like shit. Anything more than 9 and i feel like shit. Also i try to go to sleep and wake up at the same range every night. Typically i'm asleep by 10:30pm and i wake up at 5:30 automatically. I don't even set an alarm anymore. 7-8 hours and i feel perfect in the morning.


8)
x2, on everything.

Tito24

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Re: is 5-6 hours enough sleep?
« Reply #26 on: November 15, 2012, 07:47:50 AM »
i dont have problems with sleeping.

El Diablo Blanco

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Re: is 5-6 hours enough sleep?
« Reply #27 on: November 15, 2012, 07:52:21 AM »
With good HGH, you actually get better quality sleep. So 4-5 hours you wake up feeling amazing.  Ronnie Coleman only slept a few hours but with cadaver HGH those few are priceless.

Shockwave

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Re: is 5-6 hours enough sleep?
« Reply #28 on: November 15, 2012, 09:08:42 AM »
With good HGH, you actually get better quality sleep. So 4-5 hours you wake up feeling amazing.  Ronnie Coleman only slept a few hours but with cadaver HGH those few are priceless.
BunkKigs15 approved

Moen

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Re: is 5-6 hours enough sleep?
« Reply #29 on: November 15, 2012, 09:11:20 AM »
The only valid answer here is, 5 to 8 hours each day, where in that range you fall is all about personal preference  8)

The Abdominal Snoman

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Re: is 5-6 hours enough sleep?
« Reply #30 on: November 15, 2012, 01:15:21 PM »
A lot of sociopaths can get away with 3 or 4 hours a night and a 20 or 30minute nap during the day.

Mr Nobody

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Re: is 5-6 hours enough sleep?
« Reply #31 on: November 15, 2012, 01:54:21 PM »
6 hours minimum less I feel like shit the next day.

arce1988

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Re: is 5-6 hours enough sleep?
« Reply #32 on: November 15, 2012, 03:03:52 PM »
  Eight is great

Nomad

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Re: is 5-6 hours enough sleep?
« Reply #33 on: November 15, 2012, 03:04:37 PM »


Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.
all drugs - TPPIIP

deadz

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Re: is 5-6 hours enough sleep?
« Reply #34 on: November 15, 2012, 03:35:19 PM »
need 8
T

doison

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Re: is 5-6 hours enough sleep?
« Reply #35 on: November 15, 2012, 07:08:28 PM »
I've always lived by 3 rules:
Never get less than 12 hours sleep
Never play poker with someone who has the same first name as a state
Never expect a comedian to be legitimately funny


I see no reason to start breaking them now
Y

WOOO

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Re: is 5-6 hours enough sleep?
« Reply #36 on: November 15, 2012, 07:26:43 PM »
I've always lived by 3 rules:
Never get less than 12 hours sleep
Never play poker with someone who has the same first name as a state
Never expect a comedian to be legitimately funny


I see no reason to start breaking them now



 ::) ::)

POB

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Re: is 5-6 hours enough sleep?
« Reply #37 on: November 15, 2012, 10:58:34 PM »
No

True

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Re: is 5-6 hours enough sleep?
« Reply #38 on: November 16, 2012, 12:11:48 AM »



Luv this pic.

Makes u want to bust a nut all over her natural tits, huh? :)

dj181

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Re: is 5-6 hours enough sleep?
« Reply #39 on: November 16, 2012, 12:15:36 AM »
once again got less than 6 goddamn hours of sleep >:( >:( >:(

lately i've been taking a nap in the afternoon to try and get the other hour or so that i need, is that ok, or is it better to get the full 7-8 hours in one shot?

BigCyp

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Re: is 5-6 hours enough sleep?
« Reply #40 on: November 16, 2012, 12:58:45 AM »
This doison fellow is trying hard to survive here

doison

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Re: is 5-6 hours enough sleep?
« Reply #41 on: November 16, 2012, 04:27:57 AM »
This doison fellow is trying hard to survive here

Sounds wild! 


You get a deer yet?
Y

WOOO

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Re: is 5-6 hours enough sleep?
« Reply #42 on: November 16, 2012, 05:12:11 AM »
once again got less than 6 goddamn hours of sleep >:( >:( >:(

lately i've been taking a nap in the afternoon to try and get the other hour or so that i need, is that ok, or is it better to get the full 7-8 hours in one shot?

nope... most research suggests that an afternoon or evening nap + a good night's sleep is preferable for most people rather than being in bed for 8+ hours at a time

Hulkotron

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Re: is 5-6 hours enough sleep?
« Reply #43 on: November 16, 2012, 04:19:13 PM »
Ben Franklin only slept in 15-minute intervals.

He was a very successful man but was also a fat.

WOOO

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Re: is 5-6 hours enough sleep?
« Reply #44 on: November 16, 2012, 06:43:27 PM »
Ben Franklin only slept in 15-minute intervals.

He was a very successful man but was also a fat.


complete fabrication


Benny B

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Re: is 5-6 hours enough sleep?
« Reply #45 on: November 16, 2012, 06:55:25 PM »
nope... most research suggests that an afternoon or evening nap + a good night's sleep is preferable for most people rather than being in bed for 8+ hours at a time
wrong

If you have trouble sleeping at night, go to bed when you are sufficiently sleepy, wake up at the same time EVERY morning, and take no naps.
!

Howard

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Re: is 5-6 hours enough sleep?
« Reply #46 on: November 16, 2012, 07:12:19 PM »
goddamn! shit! fuck!

i've only been able to get 5-6 hours of sleep each night for the past 6 weeks or so, and i'm fucking pissed about it, coz i firmly believe that 7-8 is ideal >:( >:( >:(

any sleep experts here that can shed some light on the ideal amount of sleep needed per night?

No! You need more sleep, so get off getbig and go to bed...NOW

Bindare_Dundat

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Re: is 5-6 hours enough sleep?
« Reply #47 on: November 16, 2012, 08:23:33 PM »
5-6 hrs for me is enough, and i work overtime on construction time, commute 1 hr 1 way to work and work 6 days a week.

however, the 7th day i need to absolutely rest and eat only or id burn out

Same here. Working tomorrow, again.

cswol

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Re: is 5-6 hours enough sleep?
« Reply #48 on: November 16, 2012, 08:39:44 PM »
if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night

dj181

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Re: is 5-6 hours enough sleep?
« Reply #49 on: November 17, 2012, 12:20:01 AM »
No! You need more sleep, so get off getbig and go to bed...NOW

p.s. your attemtps at humor suckass, so give up on it chump