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Author Topic: is 5-6 hours enough sleep?  (Read 2752 times)
Shockwave
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« Reply #25 on: November 15, 2012, 08:44:48 AM »

Anything less than 6 and i feel like shit. Anything more than 9 and i feel like shit. Also i try to go to sleep and wake up at the same range every night. Typically i'm asleep by 10:30pm and i wake up at 5:30 automatically. I don't even set an alarm anymore. 7-8 hours and i feel perfect in the morning.


Cool
x2, on everything.
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Tito24
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« Reply #26 on: November 15, 2012, 08:47:50 AM »

i dont have problems with sleeping.
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El Diablo Blanco
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« Reply #27 on: November 15, 2012, 08:52:21 AM »

With good HGH, you actually get better quality sleep. So 4-5 hours you wake up feeling amazing.  Ronnie Coleman only slept a few hours but with cadaver HGH those few are priceless.
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Shockwave
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« Reply #28 on: November 15, 2012, 10:08:42 AM »

With good HGH, you actually get better quality sleep. So 4-5 hours you wake up feeling amazing.  Ronnie Coleman only slept a few hours but with cadaver HGH those few are priceless.
BunkKigs15 approved
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Moen
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« Reply #29 on: November 15, 2012, 10:11:20 AM »

The only valid answer here is, 5 to 8 hours each day, where in that range you fall is all about personal preference  Cool
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The Abdominal Snoman
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« Reply #30 on: November 15, 2012, 02:15:21 PM »

A lot of sociopaths can get away with 3 or 4 hours a night and a 20 or 30minute nap during the day.
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Mr Nobody
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« Reply #31 on: November 15, 2012, 02:54:21 PM »

6 hours minimum less I feel like shit the next day.
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arce1988
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« Reply #32 on: November 15, 2012, 04:03:52 PM »

  Eight is great
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Nomad
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« Reply #33 on: November 15, 2012, 04:04:37 PM »



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all drugs - TPPIIP
deadz
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« Reply #34 on: November 15, 2012, 04:35:19 PM »

need 8
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doison
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« Reply #35 on: November 15, 2012, 08:08:28 PM »

I've always lived by 3 rules:
Never get less than 12 hours sleep
Never play poker with someone who has the same first name as a state
Never expect a comedian to be legitimately funny


I see no reason to start breaking them now
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WOOO
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« Reply #36 on: November 15, 2012, 08:26:43 PM »

I've always lived by 3 rules:
Never get less than 12 hours sleep
Never play poker with someone who has the same first name as a state
Never expect a comedian to be legitimately funny


I see no reason to start breaking them now



 Roll Eyes Roll Eyes
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POB
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« Reply #37 on: November 15, 2012, 11:58:34 PM »

No
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True
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« Reply #38 on: November 16, 2012, 01:11:48 AM »




Luv this pic.

Makes u want to bust a nut all over her natural tits, huh? Smiley
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dj181
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« Reply #39 on: November 16, 2012, 01:15:36 AM »

once again got less than 6 goddamn hours of sleep Angry Angry Angry

lately i've been taking a nap in the afternoon to try and get the other hour or so that i need, is that ok, or is it better to get the full 7-8 hours in one shot?
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BigCyp
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« Reply #40 on: November 16, 2012, 01:58:45 AM »

This doison fellow is trying hard to survive here
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doison
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« Reply #41 on: November 16, 2012, 05:27:57 AM »

This doison fellow is trying hard to survive here

Sounds wild! 


You get a deer yet?
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WOOO
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« Reply #42 on: November 16, 2012, 06:12:11 AM »

once again got less than 6 goddamn hours of sleep Angry Angry Angry

lately i've been taking a nap in the afternoon to try and get the other hour or so that i need, is that ok, or is it better to get the full 7-8 hours in one shot?

nope... most research suggests that an afternoon or evening nap + a good night's sleep is preferable for most people rather than being in bed for 8+ hours at a time
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Hulkotron
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« Reply #43 on: November 16, 2012, 05:19:13 PM »

Ben Franklin only slept in 15-minute intervals.

He was a very successful man but was also a fat.
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WOOO
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« Reply #44 on: November 16, 2012, 07:43:27 PM »

Ben Franklin only slept in 15-minute intervals.

He was a very successful man but was also a fat.


complete fabrication

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Benny B
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« Reply #45 on: November 16, 2012, 07:55:25 PM »

nope... most research suggests that an afternoon or evening nap + a good night's sleep is preferable for most people rather than being in bed for 8+ hours at a time
wrong

If you have trouble sleeping at night, go to bed when you are sufficiently sleepy, wake up at the same time EVERY morning, and take no naps.
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!
Howard
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« Reply #46 on: November 16, 2012, 08:12:19 PM »

goddamn! shit! fuck!

i've only been able to get 5-6 hours of sleep each night for the past 6 weeks or so, and i'm fucking pissed about it, coz i firmly believe that 7-8 is ideal Angry Angry Angry

any sleep experts here that can shed some light on the ideal amount of sleep needed per night?

No! You need more sleep, so get off getbig and go to bed...NOW
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Bindare_Dundat
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« Reply #47 on: November 16, 2012, 09:23:33 PM »

5-6 hrs for me is enough, and i work overtime on construction time, commute 1 hr 1 way to work and work 6 days a week.

however, the 7th day i need to absolutely rest and eat only or id burn out

Same here. Working tomorrow, again.
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cswol
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« Reply #48 on: November 16, 2012, 09:39:44 PM »

if you train with intensity and weigh over 250 you probably need 9 hours of sleep a night
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dj181
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« Reply #49 on: November 17, 2012, 01:20:01 AM »

No! You need more sleep, so get off getbig and go to bed...NOW

p.s. your attemtps at humor suckass, so give up on it chump
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