Lil D, not even training yet and thinking about juice?? naw start eating enough and get back in the gym and train like an obsessed lunatic for, 2-3 years and then give it some thought. you should be able to put some size on naturally anyhow, if not it will NEVER be in the cards for you anyhow.
What is your daily caloric intake? post up the diet and let us know if anything in your lifestyle burns up excess calories. 140 lbs?? you have a lot of eating to do. Don't even LOOK at a stairmaster or treadmill.
great points luv2hurt . . .
P L E A S E (gonna'be big Dave)
. . . for your (long term) well being.
Build the (appropriate) foundation. Factor dependent
genetics, commitment and drive, diet and rest (recovery) cycles
take years not months to do right.
EG: joints, connective tissues, tendons and ligaments
(the mortar) for the foundation - so to speak . . .
and in the process learn as much as possible about yourself
before trying to heap the mass on top of
a (potentially) weak(er) foundation.
The risk of injuries a really high without the proper base . . .
serious set-backs that could keep you from further progress.
and/or possibly result in a lifetime of (nagging) pain
- - - - car analogies - - - -
supercharging an engine or adding nitrous injection
without adequate transmission and drivetrain *strength*
something IS gonna give . . . . just a matter of time.
Or like putting a big BAD ASS exhaust/muffler system
on the car before having sufficient air intake . . .
may be like having big muscles - but weak joints
or an (annoying) loud engine - puny (underpowered)
engine makes NO sense . . .
I realize OVER SIMPLIFIED . . . but you (hopefully) get the point.