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whataname
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« on: November 29, 2012, 12:10:16 PM » |
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Nowadays I cannot go to the gym more than once a week. Not beacuse I have no time - I am just simply tired after work, it's cold and dark outside, sometimes I have a headache, sometimes there is something good in the TV etc-etc. So even if a try to go more frequently, finally there is always a week between my workouts. So i train chest, shoulders, biceps one day, one week later back and tris, one week later chest etc. again. And legs... well maybe once a months. And I look the same as when I trained 3 times a week.
I am a lifetime natural, so after all I am only hard, pumped, vascular when I am in the gym, so it doesn't matter... And at least I can be sure that my muscles regenerate.
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bigmc
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« Reply #1 on: November 29, 2012, 12:10:59 PM » |
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whataname
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« Reply #2 on: November 29, 2012, 12:11:43 PM » |
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bigmc
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« Reply #3 on: November 29, 2012, 12:14:16 PM » |
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oh sorry: Discuss!
analboliho |
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mass243
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« Reply #4 on: November 29, 2012, 12:14:24 PM » |
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Exercising at home, or at any place for that matter, is an option. Gymnast-style.  |
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anabolichalo
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« Reply #5 on: November 29, 2012, 12:15:31 PM » |
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once a week once a month it doesnt matter
no hormones no bodybuilder
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mass243
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« Reply #6 on: November 29, 2012, 12:17:15 PM » |
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once a week once a month it doesnt matter
no hormones no bodybuilder
True also. |
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whataname
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« Reply #7 on: November 29, 2012, 12:20:19 PM » |
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once a week once a month it doesnt matter
no hormones no bodybuilder
I forgot to add, I still drink 1-2 protein shakes EVERY day. Even 5-6 days after my last workout. Because I simply love it and maybe helps a bit not to lose muscle. And whey is good for health as well. Win-win!  |
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R.A.M.
Getbig III
Gender: 
Posts: 739
BOOM
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« Reply #8 on: November 29, 2012, 12:22:25 PM » |
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"How old are you kid 11-12" compliments of Captain Insano
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magikusar
Time Out
Getbig IV
Posts: 2831
Team Ayn Rand
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« Reply #9 on: November 29, 2012, 01:13:53 PM » |
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You mean you are a pussy? do 10 sets of pushups and 10 sets of bodyweight squts wehn you wake up daily. I include the following for motivation:  |
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magikusar
Time Out
Getbig IV
Posts: 2831
Team Ayn Rand
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« Reply #10 on: November 29, 2012, 01:15:40 PM » |
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I am in a philosphical mood so try this on for size:
if the body adapts to the overall workload
and the adaption is to handle load x
if you say workout 50 units of work 7 days a week
would it not be better to do 350 units fo work once per week, total marathong
then take 6 days of to recover?
then do agaain
the body would then have to adapt to 350 unit of work
and have tons of recovery time
has this been tried?
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Tito24
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« Reply #11 on: November 29, 2012, 02:05:00 PM » |
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i go 3 times at most a week. never understood these 5 days a week trainers, so pointless.
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Dr Dutch
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« Reply #12 on: November 29, 2012, 02:52:25 PM » |
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MB
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« Reply #13 on: November 29, 2012, 03:38:57 PM » |
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There's nothing wrong with one workout per week. You are totally recovered and mentally ready to resume training after a week off.
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the trainer
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« Reply #14 on: November 29, 2012, 03:42:04 PM » |
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I only work out once a year because its always hot or cold outside and I have lots of stuff to do, looking forward to my 2013 workout session.
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Irongrip400
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« Reply #15 on: November 29, 2012, 04:02:14 PM » |
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Nowadays I cannot go to the gym more than once a week. Not beacuse I have no time - I am just simply tired after work, it's cold and dark outside, sometimes I have a headache, sometimes there is something good in the TV etc-etc. So even if a try to go more frequently, finally there is always a week between my workouts. So i train chest, shoulders, biceps one day, one week later back and tris, one week later chest etc. again. And legs... well maybe once a months. And I look the same as when I trained 3 times a week.
I am a lifetime natural, so after all I am only hard, pumped, vascular when I am in the gym, so it doesn't matter... And at least I can be sure that my muscles regenerate.
So you're now in your late 20's and just like every other poster on this board. The dream is gone bro. |
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magikusar
Time Out
Getbig IV
Posts: 2831
Team Ayn Rand
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« Reply #16 on: November 29, 2012, 07:41:18 PM » |
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magikusar
Time Out
Getbig IV
Posts: 2831
Team Ayn Rand
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« Reply #17 on: November 29, 2012, 07:42:12 PM » |
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So you're now in your late 20's and just like every other poster on this board. The dream is gone bro.
dream gone? this is america baby workout like a devil and work hard and world is yours!! |
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The Abdominal Snoman
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« Reply #18 on: November 29, 2012, 07:42:38 PM » |
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Just train your upper body like most of the older guys on this forum
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cephissus
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« Reply #19 on: November 29, 2012, 07:44:23 PM » |
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good thread
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jude2
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« Reply #20 on: November 29, 2012, 08:51:54 PM » |
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Just train your whole body on that day with core lifts like bench, deads, squats, clean and jerks and pull ups.
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Viking11
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« Reply #21 on: November 29, 2012, 08:55:03 PM » |
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i go 3 times at most a week. never understood these 5 days a week trainers, so pointless.
AGREE |
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Red Hook
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« Reply #22 on: November 29, 2012, 09:21:39 PM » |
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I will guess that you think that you look the same. The changes are gradual and then one day you realize that look a lot worse.
The key is push yourself, we are all tired after work. And yes it is cold and dark out but so what? I work out at 5:30 AM. You can DVR your shows or download them eztv.it
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I
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njflex
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« Reply #23 on: November 29, 2012, 09:34:46 PM » |
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4 days for me,,,
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$
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uberman
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« Reply #24 on: November 29, 2012, 09:59:47 PM » |
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set up a basic home gym and train when you want...
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