Author Topic: 135lb woman benching 225lbs for 10 reps (Read 5974 times)

Mr Anabolic · « **on:** December 02, 2012, 02:55:41 PM »

Very impressive...

WOOO · « **Reply #1 on:** December 02, 2012, 02:58:13 PM »

would hit

Krankenstein · « **Reply #2 on:** December 02, 2012, 03:07:59 PM »

Get those elbows in, pop it up with the lats....would probably get 15 - 17

Jadeveon Clowney · « **Reply #3 on:** December 02, 2012, 03:09:47 PM »

Quote from: Krankenstein on December 02, 2012, 03:07:59 PM

Get those elbows in, pop it up with the lats....would probably get 15 - 17

use different plates - probably good for 315X10

Jaime · « **Reply #4 on:** December 02, 2012, 03:12:11 PM »

Quote from: Jadeveon Clowney on December 02, 2012, 03:09:47 PM

use different plates - probably good for 315X10

Move pinky finger in a quarter of a millimeter add 20 reps to that.

OTHstrong · « **Reply #5 on:** December 02, 2012, 03:13:43 PM »

Quote from: Krankenstein on December 02, 2012, 03:07:59 PM

Get those elbows in, pop it up with the lats....would probably get 15 - 17

Wide grip gets more reps then elbows in, at least for most people.

Krankenstein · « **Reply #6 on:** December 02, 2012, 03:33:54 PM »

Quote from: Onetimehard on December 02, 2012, 03:13:43 PM

Wide grip gets more reps then elbows in, at least for most people.

Talking powerlifting...seriously easier. Her arm position is like a BBer, the arch is like powerlifter. I have been working on powerlifting form and it really is easier than when I was benching like a BBer

OTHstrong · « **Reply #7 on:** December 02, 2012, 03:42:57 PM »

Quote from: Krankenstein on December 02, 2012, 03:33:54 PM

Talking powerlifting...seriously easier. Her arm position is like a BBer, the arch is like powerlifter. I have been working on powerlifting form and it really is easier than when I was benching like a BBer

Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.

Jaime · « **Reply #8 on:** December 02, 2012, 03:51:18 PM »

It depends how you are set up i think.

Wide grip is less distance but less leverage and lat recruitment if i remember rightly.

Hulkotron · « **Reply #9 on:** December 02, 2012, 03:51:43 PM »

Impressive.

Krankenstein · « **Reply #10 on:** December 02, 2012, 04:21:17 PM »

Quote from: Onetimehard on December 02, 2012, 03:42:57 PM

Really? maybe I will try this cause my next chest workout I wanted to see where I stand on 2 plates per side, aiming for 40 but may take a few workouts, if close elbows in gets more reps then maybe I will try it.

Check out EliteFTS for how to set yourself up. Learning to pop the bar up and explode has taken a while, but recently did a somewhat easy 335 bench max. I blew my pec at 390 for a single.

Krankenstein · « **Reply #11 on:** December 03, 2012, 09:05:03 AM »

Quote from: galeniko on December 03, 2012, 09:03:57 AM

this is indeed very impressive.

this woman is stronger than most getbig members

Oh, and you would hit with the fury of "HULK SMASH". Yes?

Krankenstein · « **Reply #12 on:** December 03, 2012, 09:19:25 AM »

Quote from: galeniko on December 03, 2012, 09:09:07 AM

yes id do her, observe her legs during the benching, how they stabilize her, obviously shes strong there too, indicating she can flex her vagine mard too.

her butterface and hillbilly hairstyle i could get over, no problem

So basically a BigMike RNCNPO?

SquatsRule · « **Reply #13 on:** December 03, 2012, 11:26:53 AM »

Struggled on the tenth rep, would not hit.

liquid_c · « **Reply #14 on:** December 03, 2012, 11:31:20 AM »

Probably benches more than 80% of getbig and 99% of getbiggers at her bodyweight or less.

Irongrip400 · « **Reply #15 on:** December 03, 2012, 11:50:50 AM »

Only a matter of time before she becomes a bloated roid pig. She already has the thirst.

nasht5 · « **Reply #16 on:** December 03, 2012, 12:18:02 PM »

her name is jennifer thompson, she competes usapl/ipf. proclaims to be drug free. usapl/ipf is a drug tested federation that also drug tests out of meet year round.

dj181 · « **Reply #17 on:** December 03, 2012, 12:31:35 PM »

what's her squat and dead?

nasht5 · « **Reply #18 on:** December 03, 2012, 12:41:02 PM »

Jennifer wins the 2011 USAPL Raw Powerlifting Nationals. She squatted 315 lbs., benched 293 lbs., deadlifted 419 lbs. making a 1027 lbs total.

Mattyh7688 · « **Reply #19 on:** December 03, 2012, 12:43:47 PM »

Quote from: nasht5 on December 03, 2012, 12:41:02 PM

Jennifer wins the 2011 USAPL Raw Powerlifting Nationals. She squatted 315 lbs., benched 293 lbs., deadlifted 419 lbs. making a 1027 lbs total.

wow very impressive

Parker · « **Reply #20 on:** December 03, 2012, 01:09:50 PM »

Quote from: galeniko on December 03, 2012, 09:30:00 AM

whats rncnpo?

Raw, No Condom, No Pulling Out.

Jadeveon Clowney · « **Reply #21 on:** December 03, 2012, 01:10:51 PM »

Quote from: nasht5 on December 03, 2012, 12:18:02 PM

her name is jennifer thompson, she competes usapl/ipf. proclaims to be drug free. usapl/ipf is a drug tested federation that also drug tests out of meet year round.

proclaims is about it.

bigbadwolfe · « **Reply #22 on:** December 03, 2012, 07:42:08 PM »

I know grown men who train all the time who cant do that.

How many guys on here honestly could do what she just did?

Jadeveon Clowney · « **Reply #23 on:** December 03, 2012, 08:02:53 PM »

Quote from: bigbadwolfe on December 03, 2012, 07:42:08 PM

I know grown men who train all the time who cant do that.

How many guys on here honestly could do what she just did?

something doesn't pass the smell test here. I guess she could be the freak of freaks ... but a 132 lb woman with a 275 lb max ...

Mattyh7688 · « **Reply #24 on:** December 03, 2012, 09:33:10 PM »

Quote from: Jadeveon Clowney on December 03, 2012, 08:02:53 PM

something doesn't pass the smell test here. I guess she could be the freak of freaks ... but a 132 lb woman with a 275 lb max ...

Are you mentally challenged?

She has done this at a MAJOR raw, tested meet.

Judging by your previous posts, you are some delusional twink who looks like a pile of shit, who spends your days putting down others to make your shithole physique feel better about yourself.