Boxing training video!
http://www.bigdanhill.com/my-first-week-of-boxing-training/
That hand speed is patetic.
He has the hand speed of 80 years old man.
Dan Hill is not only delusional but extremely retarded if he does not realize that he is going to be destroyed in the ring even by a mediocre MMA fighter.
Dan Hill if you read this do youself a favor : "retire before you become a bigger joke you already are".
I am telling you : " you got nothing going on in MMA except brain and body injury who are going leave you scarred for life"
"You were a patetic pro-bodybuilder but as MMA fighter you will be even worst than pathetic".
