Author Topic: Up at 5am...  (Read 3780 times)

WOOO

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Up at 5am...
« on: December 08, 2012, 03:48:40 AM »
ate 4 eggs, 11oz chicken breast with bbq sauce...

now digesting with a cup of coffee while watching "I Come in Peace" (aka "Dark Angel" in the US I think)

great fucking movie...

meal 2 is at 8am

oatmeal & a shake

then it's chest, back & triceps

What are the rest of you studs up to?

no homo

Powerlift66

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Re: Up at 5am...
« Reply #1 on: December 08, 2012, 03:53:14 AM »
Up at 12 AM, took a Xanax to go back to sleep.. Woke up at 5 AM, ate a slice of leftover pizza with coffee.
Non-training day...

Think I'll hit Hampton Beach again for more pizza and drinks..

WOOO

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Re: Up at 5am...
« Reply #2 on: December 08, 2012, 03:56:28 AM »
Up at 12 AM, took a Xanax to go back to sleep.. Woke up at 5 AM, ate a slice of leftover pizza with coffee.
Non-training day...

Think I'll hit Hampton Beach again for more pizza and drinks..

might be a bit nippy

Mr Nobody

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Re: Up at 5am...
« Reply #3 on: December 08, 2012, 03:57:12 AM »
ate 4 eggs, 11oz chicken breast with bbq sauce...

now digesting with a cup of coffee while watching "I Come in Peace" (aka "Dark Angel" in the US I think)

great fucking movie...

meal 2 is at 8am

oatmeal & a shake

then it's chest, back & triceps

What are the rest of you studs up to?

no homo
Meal 2 is at 8am? Damn what time did you wake up?

FitnessFrenzy

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Re: Up at 5am...
« Reply #4 on: December 08, 2012, 03:57:49 AM »
buying christmas gifts today.. later headed to the gym

good old chicken and mashed potatoes for dinner.

PornHub to top off the evening.

WOOO

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Re: Up at 5am...
« Reply #5 on: December 08, 2012, 03:58:18 AM »
Meal 2 is at 8am? Damn what time did you wake up?


topic title

up at 5am

meal 1 began at 5:30

completed by 6:15

Mr Nobody

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Re: Up at 5am...
« Reply #6 on: December 08, 2012, 04:00:20 AM »

topic title

up at 5am

meal 1 began at 5:30

completed by 6:15
You changed the title since posted. Anyway good discipline carry on.

WOOO

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Re: Up at 5am...
« Reply #7 on: December 08, 2012, 04:01:36 AM »
this is the plan for 10am:


5xSuperset:   6-10 Bench Press w/chains
         MAX Chin Ups
5xSuperset:   6-10 Dumbbell Flies (Head Hanging Off Bench)
         6-10 Underhand Bent Over Barbell Rows
5xSuperset:   6-10 Incline Bench Press
         6-10 Single-Arm Dumbbell Rows
4xSuperset:   MAX Dips w/chains
         6-10 Stiff-Leg Deadlifts
3xSuperset:   10 Decline EZ Barbell Pullovers
         10 Behind Back Barbell Shrugs
2xMAX Triceps Kickbacks
2xMAX Plate Pinches
2xMAX Wrist Roller

WOOO

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Re: Up at 5am...
« Reply #8 on: December 08, 2012, 04:02:20 AM »
You changed the title since posted. Anyway good discipline carry on.

negative... updated the workout to include the word "back"...

_bruce_

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Re: Up at 5am...
« Reply #9 on: December 08, 2012, 04:03:34 AM »
buying christmas gifts today.. later headed to the gym

good old chicken and mashed potatoes for dinner.

PornHub to top off the evening.

Saving grace.
.

Irongrip400

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Re: Up at 5am...
« Reply #10 on: December 08, 2012, 04:36:09 AM »
Woke up, watched a bit of nature channel, then off to supervise my guys for a half day. Then, going to the gym. Eating 2 eggs, two pieces lightly fried prosciutto and an English muffin with jam. Washing it down with water and a cup of coffee. Second meal won't be until lunch. 

Meso_z

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Re: Up at 5am...
« Reply #11 on: December 08, 2012, 04:37:20 AM »
ate 4 eggs, 11oz chicken breast with bbq sauce...

now digesting with a cup of coffee while watching "I Come in Peace" (aka "Dark Angel" in the US I think)

great fucking movie...

meal 2 is at 8am

oatmeal & a shake

then it's chest, back & triceps

What are the rest of you studs up to?

no homo
nice.. I used to love waking up very early in the mornings, eat, have my coffee and just enjoy watching the sun rising and stuff like that,then go to the gym...its been couple months now that I have a job and I just hate mornings,let alone early mornings.strange isnt it? ;D

WOOO

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Re: Up at 5am...
« Reply #12 on: December 08, 2012, 04:40:55 AM »
nice.. I used to love waking up very early in the mornings, eat, have my coffee and just enjoy watching the sun rising and stuff like that,then go to the gym...its been couple months now that I have a job and I just hate mornings,let alone early mornings.strange isnt it? ;D

i'll love being up early and getting all this shit out of the way...

big nap planned for this afternoon

mass243

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Re: Up at 5am...
« Reply #13 on: December 08, 2012, 04:58:10 AM »


waking up early and getting active... no better feeling in the world.
I remember waking up at 5:30 and straight from bed to morning jog then brushing teeth, putting on clothes, and breakfast at 7:00  8)

oldtimer1

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Re: Up at 5am...
« Reply #14 on: December 08, 2012, 05:02:02 AM »
Woke up with a slight hang over. Sitting in bed on the computer. Going to eat then go for hopefully a 3 mile run.

WOOO

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Re: Up at 5am...
« Reply #15 on: December 08, 2012, 05:03:51 AM »
Woke up with a slight hang over. Sitting in bed on the computer. Going to eat then go for hopefully a 3 mile run.

good plan

irishdave

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Re: Up at 5am...
« Reply #16 on: December 08, 2012, 08:14:47 AM »
That ain't shit, homie. This is the life of a rural Irishman such as myself - hard as flint, black as coal, been in the bog a thousand yeeeaaaaar

4am: rise and brush my teeth and have a few swigs of Jameson, ready for the day

4.30am: swim across crocodile infested lakes with snipers in the trees to get to my land to milk the cows

8am: navigate my way back past through the lava and quick sand, a good 15 mile hike

10am: cut turf - good manual labour and great for conditioning - 5 hours of that and I start to break a sweat

3.30pm: few pints of guinness for nutrition and a pint glass of brandy to wash it down

5pm: shower and put on my sunday best, my favourite aran sweater and tweed hat and hit the local watering hole (pub)

4am: fall out door of local after 30 pints of stout, few gallons of whiskey and a quart of brandy

Sunday: puke my soul out all day long and go to the local for a cure about 7pm and fall out again about 2-3am


All in a good day's work
 

Donny

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Re: Up at 5am...
« Reply #17 on: December 08, 2012, 08:39:26 AM »
That ain't shit, homie. This is the life of a rural Irishman such as myself - hard as flint, black as coal, been in the bog a thousand yeeeaaaaar

4am: rise and brush my teeth and have a few swigs of Jameson, ready for the day

4.30am: swim across crocodile infested lakes with snipers in the trees to get to my land to milk the cows

8am: navigate my way back past through the lava and quick sand, a good 15 mile hike

10am: cut turf - good manual labour and great for conditioning - 5 hours of that and I start to break a sweat

3.30pm: few pints of guinness for nutrition and a pint glass of brandy to wash it down

5pm: shower and put on my sunday best, my favourite aran sweater and tweed hat and hit the local watering hole (pub)

4am: fall out door of local after 30 pints of stout, few gallons of whiskey and a quart of brandy

Sunday: puke my soul out all day long and go to the local for a cure about 7pm and fall out again about 2-3am


All in a good day's work
 

These Irish boys... ;D

Tito24

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Re: Up at 5am...
« Reply #18 on: December 08, 2012, 09:00:39 AM »
german beer is chemical free.

hrspwr1

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Re: Up at 5am...
« Reply #19 on: December 08, 2012, 09:05:56 AM »
meh, up at 10:20. drink coffee for an hour, have hot sex with wife, 2 mile run heavy bag for 20 minutes, eat.

wild willie

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Re: Up at 5am...
« Reply #20 on: December 08, 2012, 09:20:02 AM »
Up at 9:30........2 eggs sunny side up......3 pieces of toast......4 slices of bacon.


Trained chest and calves last eve......no training today.


Lunch will be left over spaghetti.......then watch the Army vs Navy game.


Watch the Heisman at 7.......then later this eve watch the Pacquiao fight.

Donny

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Re: Up at 5am...
« Reply #21 on: December 08, 2012, 09:22:02 AM »
at the moment i´m lying down on my couch..bit of a sore belly...farting like fuck... :(

deadz

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Re: Up at 5am...
« Reply #22 on: December 08, 2012, 10:44:02 AM »
Having some work done around my house

Going to the gym training shoulders and tris

Going out to dinner with the wife after the gym
T

WOOO

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Re: Up at 5am...
« Reply #23 on: December 08, 2012, 10:46:15 AM »
holy shit sore now...

gotta gear up for some cardio...

oatmeal time

Natural Man

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Re: Up at 5am...
« Reply #24 on: December 08, 2012, 10:47:50 AM »

waking up early and getting active... no better feeling in the world.
I remember waking up at 5:30 and straight from bed to morning jog then brushing teeth, putting on clothes, and breakfast at 7:00  8)
you eat right after brushing your teeth?

Oh well.