Getbig Bodybuilding, Figure and Fitness Forums
December 20, 2014, 08:27:40 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Reverse grip laterals  (Read 631 times)
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9539



WWW
« on: December 13, 2012, 06:29:19 AM »

this is a variation you never see now could also help Trap development...


* 013.jpg (17.25 KB, 256x171 - viewed 203 times.)
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 19293


VP Ronnie Coleman fan club EMEA


« Reply #1 on: December 13, 2012, 06:51:35 AM »

roelly winklaar is popularizing these


see random fools do them now


they must have watched roelly
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9539



WWW
« Reply #2 on: December 13, 2012, 07:08:47 AM »

well i think in my next chest+back workout i will superset these with Dumbbell shrugs...see if it hits my traps too. of course i will not use heavy weight but non theless...the movement will work very well i think....
Report to moderator   Logged
WOOO
Getbig V
*****
Gender: Male
Posts: 15983


Mr. Unpopular


« Reply #3 on: December 13, 2012, 07:07:04 PM »

i never found a way to do them comfortably... i can't pronate my wrists enough it seems
Report to moderator   Logged
jpm101
Getbig IV
****
Gender: Male
Posts: 2593


« Reply #4 on: December 13, 2012, 09:17:03 PM »

You may find that undo stress (not the good kind) will be felt on the bicep (stretch out),their inserts, wrist and the elbow joints..For some, also the shoulder joints. If planning to have an experience with them, a lighter weight may be advised.

Probably best to begin with the DB's overhead, opposite fingers of each hand,facing each other, lowering the DB's to around 45 degrees to the sides. There is a good reason why not too many BB'ers include this exercise in a delt workout. Good Luck.
Report to moderator   Logged

F
njflex
Competitors
Getbig V
*****
Gender: Male
Posts: 20426


team guido


« Reply #5 on: December 15, 2012, 08:11:28 PM »

i never found a way to do them comfortably... i can't pronate my wrists enough it seems
this,,,,,
Report to moderator   Logged

$
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!