gh15 was wrong about losing gains. im looking better than ever

[BILL ANVIL]

neck is all genetics...traps the basics.

its usually genetics, but many things can be done to prevent the dreaded pencil neck. bridging 3 or 4 times per week for 4 months and heavy shrugs and deads will give you that look you want, if your man enough that is  

[Bam-bam]

you where leaner in the last pics from 2 months ago, bro your delusions are bigger the goodrum and Genova, you are in denial bro, you are not lean at all, you have no lines anywhere bro, what in the world do you see when you look in the mirror? sorry about the harsh words but this is getbig and the truth is the truth,

lol at you trying to talk some basic reasoning with someone who has been high on pot 24/7 for the whole last decade.

[Onetimehard]

lol at you trying to talk some basic reasoning with someone who has been high on pot 24/7 for the whole last decade.

 True

[Mothballs]

you where leaner in the last pics from 2 months ago, bro your delusions are bigger the goodrum and Genova, you are in denial bro, you are not lean at all, you have no lines anywhere bro, what in the world do you see when you look in the mirror? sorry about the harsh words but this is getbig and the truth is the truth,

^This!

Tbombz....Honestly you look like shit.

[tommywishbone]

"I finished in the Top-5 of the IFBB Mr. Olympia."     -gh15

[uberman]

there are millions of naturals looking ten times better than you just on bbing.com. To think you needed steroids to look like that...

Talk about being delusional.

[Schnauzer]

This is what traps look like, tdongz

[anabolichalo]

Shave your body hair seriously, you'd look a lot better too with a tan.

it's a bad idea to remove body hair if you have no chest and are a pale fat piggy

[Onetimehard]

Funny thing is I'm as lean as ever.  I don't take photos from that angle cuz of all that loose skin and fat around my hips and power back.

So 20% bodyfat is the leanest you ever have been? seriously? dude, you are fat.

[anabolichalo]

it's a bad idea to remove body hair if you have no chest and are a pale fat piggy

i do know this for a fact because twice i removed my chest hair and my lack of chest was a lot more obvious than hairy ape mode

thus tbombz is right about staying hairy


it's not a bad thing (no homo)

but he neexs to get his diet right, under all that bloat and fat is some muscle

[njflex]

This is what traps look like, tdongz

thick build ..lean out a bit more will look great,,

[chaos]

Lol @ everyones obsession with "looks". Tdongz is a thick dude and it appears he's gotten past is desire to be a bber and is staying big and relatively lean.

Hairy as fuck though, would not hit.

[Onetimehard]

Lol @ everyones obsession with "looks". Tdongz is a thick dude and it appears he's gotten past is desire to be a bber and is staying big and relatively lean.

Hairy as fuck though, would not hit.

Chaos you are a good dude bro but you need to check in a rehab, how else are you going to get off the pipe, Tbomz lean?what? lmao

[Overload]

I think tbombz likes to get everyone all worked up with these pics.

He's a big dude, but needs to get ripped to really show anything and i think he knows that.

[dj181]

does tdullz have an athletic backround?

[uberman]

I think tbombz likes to get everyone all worked up with these pics.

He's a big dude, but needs to get ripped to really show anything and i think he knows that.

he s not a big dude, all his pics are close ups...look at the size of his head..he s narrow and small..and short...it's all an illusion.

[EH]

Periodization and putting form first.   Doing shrugs with a 40lb dumbell in each hand but raising the traps as high as you can making it a struggle on every rep.  But always leave.  Few in the tank. Stuff like that. Then occasional heavy days. Plus long term consistency

eh.... my answer would be power shrugs. Mine never grew till i started pulling 500, then 600, then 700/755 out of a rack.. like a 5 inch deadlift... for as many reps and sets as i could till my hands gave out. (usaully 5-6 sets of 7-20)

[HTexan]

This is what traps look like, tdongz

Awww the little homo want tbombz to mount him.

[chaos]

Chaos you are a good dude bro but you need to check in a rehab, how else are you going to get off the pipe, Tbomz lean?what? lmao

I said "relatively"....lol. For an average guy walking around he's not fat, I don't know what he weighs but he looks like he's carrying good size without being fat by society standards.

[anabolichalo]

you guys should use a normal camera it can be put on automatic snapping then u can pose properly

[njflex]

I said "relatively"....lol. For an average guy walking around he's not fat, I don't know what he weighs but he looks like he's carrying good size without being fat by society standards.

230/250 i think he has said,,,

[Onetimehard]

I said "relatively"....lol. For an average guy walking around he's not fat, I don't know what he weighs but he looks like he's carrying good size without being fat by society standards.

True, he is probably a hair leaner then average but make no mistake that is minimum 40lb away from contest shape if not more.

[tbombz]

This is what traps look like, tdongz

big dude, BIG back! 

[tbombz]

Lol @ everyones obsession with "looks". Tdongz is a thick dude and it appears he's gotten past is desire to be a bber and is staying big and relatively lean.

Hairy as fuck though, would not hit.

 

[tbombz]

he s not a big dude, all his pics are close ups...look at the size of his head..he s narrow and small..and short...it's all an illusion.

  i dont know about that