Getbig Bodybuilding, Figure and Fitness Forums
February 19, 2020, 06:48:07 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?  (Read 1997 times)
Bad Boy Dazza
Getbig IV
Posts: 3380

« on: January 19, 2013, 08:38:27 AM »

Pros and cons?

Report to moderator   Logged
Competitors II
Getbig V
Gender: Male
Posts: 15403

getbig Zen Master

« Reply #1 on: January 19, 2013, 09:05:15 AM »

well if i do one arm Press i can use more weight and can CONCENTRATE on one side(great if you have a weak side) have even seen one arm Dumbbell bench press too. you can do more reps for a weak side too...However unless you hold onto a stationary object with one arm presses you cheat a bit more(i find) so both arms at once in my opinion are stricter although less weight... more weight is not everything.. i go more for strictness myself. the answer would be to also try alternate Dumbbell presses...
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!