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Author Topic: Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?  (Read 1082 times)
Bad Boy Dazza
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« on: January 19, 2013, 09:38:27 AM »

Pros and cons?

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Donny
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« Reply #1 on: January 19, 2013, 10:05:15 AM »

well if i do one arm Press i can use more weight and can CONCENTRATE on one side(great if you have a weak side) have even seen one arm Dumbbell bench press too. you can do more reps for a weak side too...However unless you hold onto a stationary object with one arm presses you cheat a bit more(i find) so both arms at once in my opinion are stricter although less weight... more weight is not everything.. i go more for strictness myself. the answer would be to also try alternate Dumbbell presses...
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