I'm training chest tonight!

[affeman]

What exercises should I do?

[affeman]

I thought I start off with Incline Hammer Press, followed by Flat bench Smith Machine, followed by cable crossovers, and maybe finish off with 2 sets of pullovers.

Does that sound like a nice plan?

[SF1900]

Reverse lunges while benching

[Hulkotron]

Barbell bench to the throat to failure.

[Thespritz0]

What exercises should I do?

^^
Try my upper-body day chest workout!  Twice a week, different workouts each time:
Workout A- 1) Flat bench flyes drop-setting heavy to light (pre-exhaust the pecs). (5 sets)
2) Incline Hammer strength bench press, again drop-setting to failure. (5 sets)

Workout B- 1) Pec-Deck heavy to light (again a pre-exhaust)
2) Wide-Grip (almost collar to collar)Smith Machine Barbell bench press to neck, heavy to light TO FAILURE (use pegs just over your chest to stop the barbell, or you'll get hurt!)

[OTHstrong]

I thought I start off with Incline Hammer Press, followed by Flat bench Smith Machine, followed by cable crossovers, and maybe finish off with 2 sets of pullovers.

Does that sound like a nice plan?

No offence but I count zero real exercises, just saying

[dj181]

Barbell bench to the throat to failure.

 

[njflex]

Barbell bench to the throat to failure.
[/quote
TEAM GIRONDA,,,

[OTHstrong]

Barbell bench to the throat to failure. Without a spotter

Fixed  

[Borracho]

No offence but I count zero real exercises, just saying

Sounds like the craig titus workout and look where it got him!

[cswol]

rotator cuff exercises/warmup

flat bench
incline hammer st
decline hammer s
incline flys
reverse grip flat bench
flat flys
one tricep exercise, one bicep exercise
peck deck
one tricep exercise, one bicep exercise
135 flat bench repout
once tricep exercise, one bicep exercise

*do 2 sets to failure of each exercise, with minimal or no rest

[anabolichalo]

max out on the pec deck with bros cheering you on

[el numero uno]

Barbell bench to the throat to failure.

hahaha

[K-1]

Barbell bench to the throat to failure.

LMAO

[WOOO]

12 ounce curls

[affeman]

No offence but I count zero real exercises, just saying

Free weights are useless for Bodybuilding, hope this helps.

[Cleanest Natural]

I always preexhaust with isolation then pressing..machines are better than freeweigths

[OTHstrong]

Free weights are useless for Bodybuilding, hope this helps.

You know everyone I ever heard say that have 16 inch arms, hope this helps 

[WOOO]

big pickles

[njflex]

i like fl db press..inc db press.smith incl,hammer lower handle sit up press,cable crossovers,flyes,dips finish 15/20 rep.4/5 exercises change up flyes/cables each week from the basics that are done.

[DroppingPlates]

Lee Priest poo dropsets