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affeman
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« on: December 28, 2012, 01:09:12 PM » |
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What exercises should I do?
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affeman
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« Reply #1 on: December 28, 2012, 01:10:50 PM » |
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I thought I start off with Incline Hammer Press, followed by Flat bench Smith Machine, followed by cable crossovers, and maybe finish off with 2 sets of pullovers.
Does that sound like a nice plan?
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SF1900
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« Reply #2 on: December 28, 2012, 01:18:20 PM » |
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Reverse lunges while benching  |
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Hulkotron
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« Reply #3 on: December 28, 2012, 01:20:02 PM » |
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Barbell bench to the throat to failure.
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Thespritz0
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« Reply #4 on: December 28, 2012, 01:27:30 PM » |
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What exercises should I do?
^^ Try my upper-body day chest workout! Twice a week, different workouts each time: Workout A- 1) Flat bench flyes drop-setting heavy to light (pre-exhaust the pecs). (5 sets) 2) Incline Hammer strength bench press, again drop-setting to failure. (5 sets) Workout B- 1) Pec-Deck heavy to light (again a pre-exhaust) 2) Wide-Grip (almost collar to collar)Smith Machine Barbell bench press to neck, heavy to light TO FAILURE (use pegs just over your chest to stop the barbell, or you'll get hurt!) |
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Onetimehard
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« Reply #5 on: December 28, 2012, 01:29:27 PM » |
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I thought I start off with Incline Hammer Press, followed by Flat bench Smith Machine, followed by cable crossovers, and maybe finish off with 2 sets of pullovers.
Does that sound like a nice plan?
No offence but I count zero real exercises, just saying  |
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dj181
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« Reply #6 on: December 28, 2012, 01:32:58 PM » |
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e
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njflex
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« Reply #7 on: December 28, 2012, 01:33:55 PM » |
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Barbell bench to the throat to failure.
[/quote
TEAM GIRONDA,,, |
$
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Onetimehard
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« Reply #8 on: December 28, 2012, 01:34:30 PM » |
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Barbell bench to the throat to failure. Without a spotter
Fixed  |
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Borracho
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« Reply #9 on: December 28, 2012, 01:35:13 PM » |
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No offence but I count zero real exercises, just saying Sounds like the craig titus workout and look where it got him! |
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cswol
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« Reply #10 on: December 28, 2012, 01:40:33 PM » |
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rotator cuff exercises/warmup
flat bench
incline hammer st
decline hammer s
incline flys
reverse grip flat bench
flat flys
one tricep exercise, one bicep exercise
peck deck
one tricep exercise, one bicep exercise
135 flat bench repout
once tricep exercise, one bicep exercise
*do 2 sets to failure of each exercise, with minimal or no rest
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anabolichalo
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« Reply #11 on: December 28, 2012, 05:24:45 PM » |
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max out on the pec deck with bros cheering you on
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el numero uno
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« Reply #12 on: December 28, 2012, 06:34:38 PM » |
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Barbell bench to the throat to failure.
hahaha |
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K-1
Getbig IV
Gender: 
Posts: 2397
TEAM NO MERCY!!!
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« Reply #13 on: December 28, 2012, 06:53:42 PM » |
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Barbell bench to the throat to failure.
LMAO |
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WOOO
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« Reply #14 on: December 28, 2012, 07:02:39 PM » |
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12 ounce curls
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affeman
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« Reply #15 on: December 29, 2012, 03:11:42 AM » |
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No offence but I count zero real exercises, just saying Free weights are useless for Bodybuilding, hope this helps. |
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Cleanest Natural
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« Reply #16 on: December 29, 2012, 03:14:32 AM » |
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I always preexhaust with isolation then pressing..machines are better than freeweigths
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Onetimehard
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« Reply #17 on: December 29, 2012, 06:26:36 AM » |
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Free weights are useless for Bodybuilding, hope this helps.
You know everyone I ever heard say that have 16 inch arms, hope this helps |
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WOOO
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« Reply #18 on: December 29, 2012, 06:41:24 AM » |
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big pickles
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njflex
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« Reply #19 on: December 29, 2012, 06:44:47 AM » |
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i like fl db press..inc db press.smith incl,hammer lower handle sit up press,cable crossovers,flyes,dips finish 15/20 rep.4/5 exercises change up flyes/cables each week from the basics that are done.
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$
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DroppingPlates
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« Reply #20 on: December 29, 2012, 08:56:22 AM » |
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Lee Priest poo dropsets
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