Living the dream!!! You look like a fun guy!!! Awesome dude!!! Keep up the great work!!!
thanks Big ACH! Right now life is good.. not being an OCD bodybuilder with a set show picked out anytime.. Eating a lot and enjoying life and enjoying working out again lol. I enjoy this lifestyle more than being set on a certain show 100% like I have been in the past in the offseason.
I did 610 x 11 for Deads
540 x 11 for Squats
That was my peak after that i stopped training heavy, i did do 420 x 20 in squats a few months after that. The really heavy ones took a lot out of me i couldn't keep doing it.
thats really impressive bro! I hear ya.. I stopped training too heavy for a long time too. This has been the first time I have been getting back into it more after kind of "slacking". It is just pure hell on your joints and tendons after so long. For a very long time and still do have been focusing more on John Meadow's workouts with very high volume and hitting muscles at different angles, rather than killing yourself on each life. DC training was probably when I was close to my strongest but I felt horrible.
Yes. Dont forget facebook.
Mainly because I spend too much time on both and have meltdowns. I can be considered a youtube celebrity. I have over 1.2 million views from a very random video from when I was 18 years old recorded on an oldschool cell phone lol
I believe Adrian aka Big Koncrete put up a vid of him benching 500 with no spotter.
And then there was the oft talk about:
BigJ- 300lb. press behind neck and 520lb. squats for reps
3)Myesone- 900lb. smith squats, 405lb. smith shoulder presses for reps, 700lb. leg extensions, 350lb. one leg curls
4)Hugepecs- 525 bench press
5)Dzulboy- 525 bench press
6)Dan18- 405 bench for 3 reps
7)Mesomorph- 405lb. bench, 200lb. dumbbell extensions
some pretty impressive lifts there.. I am going to go for more of a lower rep squat next week.. I think I can get 585x6-8.. maybe lol. going to try my old deadlift again too.
I know guys will be stronger than me in individual lifts.. one of my strengths is being pretty balanced in everything and having no really weak lift, outside of db curls lol.