stiff leg deadlift

[Jadeveon Clowney]

Guys, you are so immature.  Pick up a bodybuilding mag or look online and I am sure you can see Lee training his hamstrings doing SLD's.  You are both coming accross as super gay. 

so coprophilia you're fine with but not homoness?

[booty]

so coprophilia you're fine with but not homoness?

I have no idea what coprophilia is and I prefer to keep it that way. 

[Jadeveon Clowney]

I have no idea what coprophilia is and I prefer to keep it that way. 

ironically, a rose by any other name would smell as sweet....

[Roger Bacon]

is it true you've seen lee priest's hams and glutes from an angle most haven't?

quit trolling in my thread you fucking bastard

[Meso_z]

I do them sometimes..hamstrings are always sore the next day..its usually my last exercise though, im getting lazy and skip it.

[Roger Bacon]

what weight/reps/sets do you guys do on leg day? 

[booty]

what weight/reps/sets do you guys do on leg day? 

I like to do 6 sets per exercise and high reps for legs.  I find you get more growth if you push past the pain barrier and just zone out to get those reps.  I use moderate to heavy weight. 

[oldtimer1]

This is one exercise I use on rare occasions when my back goes out. My hamstrings and lower back really get a nice stretch that seems to fix any of my back problems. 

[dj181]

what weight/reps/sets do you guys do on leg day? 

1 set til failure on full squats with an 80 pound dumbbell in each hand for 15-20 reps

[Jadeveon Clowney]

quit trolling in my thread you fucking bastard

whiny ass threads are only good for trolling, grandma.