dj181 and closeline, great information, thanks
get this from books or experience?
20+ years of training
in a gym along with many competitors up to olympians
i ve tried everything from 100 rep squats like tom platz did to heavy doubles like olympi lifters
the best look i achive with training style like dorian yates but slower positive movement and a little lower reps on some exercise
this is the general rule, sometimes i go really high reps ofcourse
you can t go balls to the walls in every workout, sometimes it s time for a new impulse
it helps to build mass and is a grat feeling to do a set like 315 for 50-60 reps of squats, or giantsets for back like pullovers- pullups- bent row wide grip- bent row close grip- lat pulldowns without rest between the sets 6-8 reps per set