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Author Topic: Commercial "Box" gyms  (Read 1091 times)
Coach is Back!
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« on: January 17, 2013, 03:16:42 PM »

Really?






* mpftrainingsystemsgym.jpg (107.78 KB, 612x612 - viewed 545 times.)
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Coach is Back!
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« Reply #1 on: January 17, 2013, 03:31:09 PM »

This thread may have more bite if they even knew you existed.

Still having trouble defining "logistics" ?
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Krankenstein
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OMG I JUST BURNT OUT MY CNS. HELP ME JOE


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« Reply #2 on: January 17, 2013, 03:33:33 PM »

Whats the problem with this?  Not enough neon?  No membership personnel?  Not your place?  Or is it just because its probably a CF gym?
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Coach is Back!
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« Reply #3 on: January 17, 2013, 03:37:35 PM »

Whats the problem with this?  Not enough neon?  No membership personnel?  Not your place?  Or is it just because its probably a CF gym?

Bite your tongue, Mr. Angry
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Grape Ape
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« Reply #4 on: January 17, 2013, 03:42:01 PM »

Looks awesome.  I'm slowly building a mini replica in my basement.
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« Reply #5 on: January 17, 2013, 03:50:31 PM »

Looks awesome.  I'm slowly building a mini replica in my basement.

We're having a third rack built. If you look at the back of the gym next to the second rack, it's going to replace that York Squat stand. Having another a third rack will make groups run a little more efficiently.
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Grape Ape
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« Reply #6 on: January 17, 2013, 03:59:12 PM »

We're having a third rack built. If you look at the back of the gym next to the second rack, it's going to replace that York Squat stand. Having another a third rack will make groups run a little more efficiently.

I saw that rack.  Looks great.

I have:

Power rack / cambered bar / olympic set + extra weights / Homemade "rouge" box for plyo (20"-24"-30") /  stackable boxes for box squats: (10" / 4" / 3 "),  Hex Bar / Dumbells 5-110lb / 1/2" and 1" jc bands / 20 lb medicine bar /  TRX trainer / bosu ball / swiss ball / treadmill

I want:

Prowler / heavy bag / bigger bands for squats / bulgarian bag (no homo)  (might make this from inner tube).

That should do it.

Once I get my shoulder surgery, I can actually use this shit again.
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« Reply #7 on: January 17, 2013, 04:26:00 PM »

Bite your tongue, Mr. Angry

You may want to rephrase your original post as you are coming off as if you are ripping on that place.  If it is yours, kudos. 
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« Reply #8 on: January 17, 2013, 04:29:49 PM »

Say what you want but I love my local bigass gold's gym for weight lifting. I hate waiting for equipment.
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Allegedly.
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« Reply #9 on: January 17, 2013, 04:41:33 PM »

Awesome,

Hey Coach is that Manta Ta'o 's girlfriend over there doing squats  Huh
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« Reply #10 on: January 17, 2013, 05:17:11 PM »

Looks like someone was shopping at Goodwill.
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Mr Nobody
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« Reply #11 on: January 17, 2013, 05:22:56 PM »

Waiting on Goodrum's comments.
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« Reply #12 on: January 17, 2013, 05:24:47 PM »

You may want to rephrase your original post as you are coming off as if you are ripping on that place.  If it is yours, kudos. 
OP is a horse's ass.
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Coach is Back!
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« Reply #13 on: January 17, 2013, 05:33:35 PM »

Awesome,

Hey Coach is that Manta Ta'o 's girlfriend over there doing squats  Huh

 Grin



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« Reply #14 on: January 17, 2013, 05:37:50 PM »

Looks like someone was shopping at Goodwill.

I guess I could spend thousands on machines and get 1/4 of the results that I would get with equipment from "Goodwill".
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« Reply #15 on: January 17, 2013, 07:09:51 PM »

Grin



LMAO!
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Chadwick The Beta
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« Reply #16 on: January 18, 2013, 05:58:40 AM »

good idea putting a gym in the flea market

those people are always looking to get in a quick workout
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« Reply #17 on: January 18, 2013, 06:07:34 AM »

Where's the juice bar Huh
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« Reply #18 on: January 18, 2013, 06:26:14 AM »

Where's the juice bar Huh

And the lunk alarm.
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Chadwick The Beta
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« Reply #19 on: January 18, 2013, 06:37:50 AM »

And the lunk alarm.

or some customers at least
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« Reply #20 on: January 18, 2013, 06:48:23 AM »

Good solid equipment.  The way gyms used to be. 
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Chadwick The Beta
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« Reply #21 on: January 18, 2013, 06:51:23 AM »

Good solid equipment.  The way gyms used to be. 

you would know, since you're 50
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