so you have no experience...
i have experience in mindgames, i push people buttons until they re outsmarted and leave or submit, and avoid physical fights; if i cant avoid them i have weapons. Most of the time nowadays i simply avoid/ignore/ walk away. I have things to lose, things i didnt have in the past when i was younger and stupider.
Most of the time, at work for example, colleagues see me in the locker room and judging my msucular ripped physique, think i m a tough guy, that's probably why i lift weights, to look scarier than i actually am, other than wanting to have a good looking body to enjoy a decent sexual life with my partner; prolly the same reason why we all lift, to look bigger than we actually are. It is often enough to be respected by the people i need to deal with to earn my living. Most men are skinny or fat or a mix of both. As they get old they just want to go home watch tv , dont want troubles with a quicker thinking, moving, younger dude. Small guys stick together, big guys stick together, and they all fight each others daily for their own survival, allying with those who will improve or maintain their current odds of survival, and fighting those who threaten them.
Mindgames , war of words suffice to allow me to survive daily, work and earn my money, allowed me to live in a white middle class neighborhood , own my home, land and to cultivate stuff, buy weapons, that's my "practical experience" about struggling for survival ; and about everybody else 's "practical experience" at struggling for survival. Nobody is ashamed of the way he survives; we re all just satisfied to still be alive whatever the way we survive, and just hope we will be able to do the meaningless stuff that makes us feel good once in a while as long as possible.
Big people are often rude, used to survive simply by using their physical dominance to bully smaller people, gentle giants are very rare, but they exist tho. Often big dudes raised by single moms.
Small people survive using their brains, while bigger people survive threatening others with their physique, nothing new; that's how it works in the animal kingdom. Once in a while taller, bigger people are interested in my personality and want what i have and they lack, so some kind of cooperative alliances take place; i m faster thinking than them and help them with the mindgames, while they somewhat offer me their protection. It's sometimes suprising to realize how weak, fearful are tall, big people. Smaller people are used to survive using their brains, so i think ultimately they re tougher. Of course nothing beats being big AND smart; being tall and having an education that taught you how to dominate thru mindgames AND physically.
The myth of the alpha male; or the King. Most of the time tho it's more a matter of alliances with big people being advised by smaller but smarter people, they cooperate together in symbiotical relationships. The not so smart, slow, impulsive but powerful, charismatic King advised by his seconds, leutnants, thinkers, wise elders etc. every single one of them sharing interests in mutual goals etc.. Works fine as long as interests , goals are the same, sometimes they change so they backstab each others...
Just like the dominating alpha lion has his leutnants to keep the rest of the group in check; leutnants who are waiting for the alpha male to age, get older, weaker, to take his place.