I just started working out again after a break of almost a year.
before then i had some light pain in my shoulders, so i always lifted light in shoulder exercises.
in my break all my shoulder pains disappeared, and i did not put any more thought into this.
now after a few month back in the gym, the pain is getting back. I still do light lifting in shoulder
exercises, but i have heard that maybe to heavy/wrong lifting on the benchpress, can be the reason to.
do any of you heard of this, and maybe have an idea of what to do here?
If the pain persists get it looked at ! do not train through it( i did this and it got worse so PLEASE do not be like i was) could it be your shoulder exercises and form? do you feel pain in the Bench press? try decline press with a bar or Dumbbells. In my opinion .. avoid Dips and pullovers and wide grip chins with shoulder pain. Try for shoulders, you can give "Monty" credit for bringing this up in the standing barbell press thread..Scott Dumbbell pressīs which are a shorter range of motion and keep the muscles working.