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Author Topic: Charles Poliquin  (Read 1348 times)
Getbig IV
Gender: Male
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« on: December 08, 2005, 10:13:01 AM »

He says to take 1,200mg of alpha-glycerophosphocholine in gel 45 minutes before workout and take carosine throughout your workout. can someone tell me what they are?
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Getbig III
Posts: 394


« Reply #1 on: December 08, 2005, 10:57:20 AM »

GPC is supposed to assist with focus, among other things. 

Carnosine shows some promise as an antioxidant and blood vessel dilator, and "may" be useful in anti-aging applications.

Whether you'd notice anything by taking either product is questionable.
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