In building the chemical beast arthur rae was saying how he got alot of his carbs/calories from a low GI carb blend that he drank.
Is this a good source, as opposed to not having room to pack away potatoes, oatmeal, whole grain breads etc?
I see Dorian Yates MBF has a good blend of carbs for a weight gainer, anyone do this to keep carbs and calories higher?
