For how long periond does the growing lasts when i finish the training?from my exeprience after 48 hours they stop assimilating any nutrient-i mean if i finish the training let say monday at 10am in the time frame of 48 hours i see changes with every meal i take,and after 48 hours i start shrinking-my muscle doesnt respond after that so i figured that after 48 hours the protein assimilation is gone!
Post lifting weights the muscle repairing phase lasts exactly 2days 4hrs 32.9934seconds. After this time elapses, your muscles will return to normal pre workout size. Unless your on steroids, then the repair phase lasts indefinitely.
