What are some good lifts for my back at home?

[Brooks]

What are some good lifts I can do for my back at home? I don't have access to a gym. All I have at home is some db, curl bar and bench press set up. Any thing I can work with here? 

Thanks!

[Bear03]

Buy a chin up bar to put in a doorway or something, chins are definitely the best thing you can do for your back.

[JPM]

Some kind of bar setup for chins, as Bear03 suggested. If you can't do that many chins at first don't worry about it. The more you do the stronger you get at it. Can also do BB or DB bent over rows. Do the BB version with a curl grip and pull to the lower abs. Do the DB version with a wider arc for more involvement of the rear delts. BB cleans or Hi-pull are excellent for total back muscle mass and power, from the top of the traps to the muscles around the lower back. Pullovers (BB/DB-bent or straight arm)) are a prime lat builder, giving thickness and width. Also affects the pecs,triceps and abs strongly. Good Luck.

[buffbong]

pull ups
chin ups
barbell rows reverse barbell rows
t- bar rows
deadlifts
stiff leg deads
good mornings
one arm rows
incline dumbell rows diffrent grips
pull overs bar or dumbell

[NoCalBbEr]

buy a chin bar that hooks on the back of the door. but you have everything you need. a bar is the on thing that i only use at the gym anyway.  you can also do bb pullovers

[KSA]

Get something like that :
http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=679

[Overload]

Get something like that :
http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=679

You can get the same thing at Academy or another sporting goods store for under $100...


 

[davie]

Good suggestions guys.
I do not have chin bar at my gym but really wanna start doing them, i was thinking of putting squat bar on highest pins, and going down on my knees and doing chin ups from knee start,what u think?

davie

[GET_BIGGER]

One arm dumbell rows work great for me.  I will also use a flat bench or smith machine and do some bent-over barbell rows.  Obviously you don't have a smith machine.  Chin-ups are great too if you can set it up.