snachs at night

[NoCalBbEr]

hey guys

 for some reason this week, i had a hard time sleeping bc of  being hungry.  i eat pretty will during the tday.  but its just this week. so i was wondering what kindas of snack  do you guys recommend when you cant fall asleep at night?? i dont really want to opt for an  extra shake. have have a protein shake before bed and before that is a steak and veggies.

[Princess L]

hey guys

 for some reason this week, i had a hard time sleeping bc of  being hungry.  i eat pretty will during the tday.  but its just this week.

  That happens to me when I have PMS 

[bald]

snach at night is great

[Borracho]

I try to stick to protein only for my night time feedings. Last time I dieted I had jello light in the fridge for those times when I woke up starving.

[Bear03]

snach at night is great

dammit, beat me to it! 

[Bear03]

  That happens to me when I have PMS 

OK, but Princess L (and i'm risking a lot by asking this question but i'm dead serious) do you think males suffer similar hormonal fluctuations that cause things such as pissiness (it's a word, dammit), food cravings, better/worse workouts, etc.?  I feel like this happens to me.  And not every now and again, it's pretty predictable.

[Rimbaud]

I try to grab some almonds or a can of chicken/salmon. If I don't have any or those I'll drink a couple of protein shakes.

[Havenbull]

  That happens to me when I have PMS 

then get pregnant 

[Princess L]

OK, but Princess L (and i'm risking a lot by asking this question but i'm dead serious) do you think males suffer similar hormonal fluctuations that cause things such as pissiness (it's a word, dammit), food cravings, better/worse workouts, etc.?  I feel like this happens to me.  And not every now and again, it's pretty predictable.

I just saw a report on that yesterday, but I don't recall where.    It did say many males DO experience fluctuations that react similar.

[Bear03]

I just saw a report on that yesterday, but I don't recall where.    It did say many males DO experience fluctuations that react similar.

oh, that's good news.  if you find that report, i'd like to read it.

[Princess L]

oh, that's good news.  if you find that report, i'd like to read it.

http://www.msnbc.msn.com/id/8962022/site/newsweek/

[Bear03]

http://www.msnbc.msn.com/id/8962022/site/newsweek/

yes! you da man..........or......... ..chick.

[JUSTJAXX]

is there no spell check available on the posts??

[Borracho]

[gmflex]

Muscle milk RTD
Banana N Cream
32 grams of protein

[Bear03]

IT'S NOT GRAMMAR, IT'S SPELLING.  good grief.  Is it too much to ask that someone spell a word as simple as "snack" correctly?

As i say, if you want us to take the time to help and respond, take the time to make your post coherent.

[Ledd]

snach at night is great

Yes you are right bald.

But I like his idea better Sna(t)ch(es)....