from a kcup.
I like my coffee best with very little whole milk in it. Usually I drink it black to avoid extra calories though ( )Espresso at saturday morning is somewhat a tradition for me. I have machine at home
Same, can someone please make this thread bodybuilding related? I'm on thin ice with Captain Ron.
Caffeine boosts fat burning so mandatory for bodybuilders when cutting.
1. If you are natural, you must get stronger to get bigger. If, over time, you are not adding weight to the bar, you are not growing. 2. Training a bodypart less than 2X/week will not give you optimal gains. An upper/lower split done Mon/Tue/Thu/Fri is close to optimal for most. Full body twice a week can work very well. Once every 5th day is the least frequently I would ever recommend a natural train. You’ll get less sore training more frequently and you’ll grow better. Save once/week bodypart training for pro bodybuilders (read: steroid users) and the genetically elite. 3.When in doubt, do less volume, not more. You don’t need a zillion sets to stimulate hypertrophy, the bullshit written in the magazines to the contrary. If you can’t get it done in 4-8 hard sets (sometimes less, rarely more) you need to quit training like a pussy in the gym. I had a friend who sold supplements one time who kept asking me to design him a product that would really work. I told him to make a supplement that would make people work hard in the gym and watch their diets. He thought I was joking.4. Generally, basic compound exercises are best but isolation stuff has its place. Same for the machines versus free weights ‘argument’: both have their place. Anybody who tell you that you MUST do a certain exercise is arguing from an emotional stance, not a physiological one. 5. If you think you can gain muscle without eating sufficient food or calories, you should quit bodybuilding and take up something easier, like golf. You can’t magically make muscle out of nothing, you need calories and protein to grow. If you can’t buckle down to eat enough on a consistent basis, you won’t grow an ounce of muscle. And spare me the excuses that you’re not hungry or your schedule won’t allow it. It’s about priorities, eat more or stay skinny. 6. Most hardgainers train like idiots and don’t eat enough.
I know it is very un 'merican of me. But I don't like coffee i prefer green tea.
from a kcup.i found coffee dehydrated me during workoutsmost top bodybuilders drink 1 to 17 cups each day.Larry scott, the first Mr Olympia winner, actually drank coffee in the morning hours.
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Black and strong
my wife used to put 2 spoons of sweet creme in minesometimes i would drink a second cup even
