best training split

[sexpert]

I've also used the  GVT  (10X10) on a 3 day split.  Doing only one compound movement for a specific workout day.

Best results have been when using the Pullover & Press (either DB or BB), as the only exercise for the upper body. This major movements gets the lats. pecs,triceps, delts and abs.  For me, big time exercise.  My other favorite compound exercise, when using GVT, is the BB hack squat. Which gets the legs and also the traps/back. Think of it as a reverse DL, with more leg involvement..

The Pullover & Press and Hack Squats are major growing movements and have used them like:

Mon.....P&P

Wed....BB Hack

Friday...P&P

next Monday, the BB Hack, etc, etc, etc..
                                                                            Good Luck.

Side Bar: Who's Next!

side bar : your a Dick

[chaos]

side bar : your a Dick

It's "you're", retard.
Take yourself to the g&o if you're going to resort to name calling.

[WOOO]

It's "you're", retard.
Take yourself to the g&o if you're going to resort to name calling.

can you just send ron a note to timeout this new gimmick?

[Montague]

can you just send ron a note to timeout this new gimmick?

Nah, that's boring.

Chaos is more likely to modify the posts to contain homoerotic overtones with a few sprinkles of bestiality-laden connotations, lock the thread, then move it to the G&O.

Chaos: SUPER-MOD!!!
 

[chaos]

Nah, that's boring.

Chaos is more likely to modify the posts to contain homoerotic overtones with a few sprinkles of bestiality-laden connotations, lock the thread, then move it to the G&O.

Chaos: SUPER-MOD!!!
 

[WOOO]

makes sense

[Montague]

Justice is swift on Getbig.