Rules of gym etiquette

[The Showstoppa]

Fuck I should have listened to you.. last night I was doing cable rows and this older broad with a big brace on her knee asked if she could work in...I felt bad for her and said sure...then I got a 20 minute story on how this was her 7th knee surgery,played hoops,did track and field,played softball,swam,qualified for the 1936 olympics...

so did she cook your breakfast this morning, stud?

[The Showstoppa]

Is Jack King still alive Show? I'm not sure been to his house a couple of times off Reynolda RD. Back in the day.

I really don't know.  He was doing great when I moved in 05-06.  Looked better than 90% of guys 30 yrs younger than him.

[anabolichalo]

coach thinks hes hardcore old school.

must use chalk for deadlifts.

oh brother.who deadlifts anymore.

way to break the own spine.

i deadlifted for years without injury but i think squat is a lot more risk for injury, front squat upper spine injury back squat middle lower spine injury

anyway deadlifts are pointless, they will only widen your waist

they dont look cool at all no matter how many 20kg plates you put on (as if there are no 25kg plates......)


lol funny world

chalk...

[CalvinH]

so did she cook your breakfast this morning, stud?

Lol,no I walked away and left her talking to someone else.

...he found me on the other side of the gym and said "Dick,you left me with her"

[The Showstoppa]

Lol,no I walked away and left her talking to someone else.

...he found me on the other side of the gym and said "Dick,you left me with her"

Poor Gene..... 

[CalvinH]

Poor Gene..... 

What are friends for

[Grape Ape]

anyway deadlifts are pointless, they will only widen your waist

They also make you quite strong, knucklehead.

[anabolichalo]

They also make you quite strong, knucklehead.

they make you strong at deadlifts

and ................. ?

going to put that on your resume?

except for powerlifting nobody gives two shits

my best is 5x200kg (full inertion each rep) and a few minutes after i did a single with 220kg

this was with straps

my best without straps was a single with 210kg once


...........


no drugs all naturalol

......

sseeee how nobody gives two shit? i told you

[FitnessFrenzy]

don't wear your used Nasser posing thongs. People will get jealous.

[anabolichalo]

who cares, rather be weaker but have better v taper.

after first 2-3 years of training, still training to get stronger is pointless,from bbuilder pov.imo.

from anywhere BUT a powerlifting point of view it's pointless

how strong is strong

as long as you can lift furnuture and open jar of pickles what is the difference between 400lbs deadlift and 500

[Grape Ape]

who cares, rather be weaker but have better v taper.

after first 2-3 years of training, still training to get stronger is pointless,from bbuilder pov.imo.

That's personal preference and nothing wrong with that for you.

But, that strength can translate to increased athletic perfromance for us non-bodybuilder types.   Anabolicbluto, if he's not trolling, should adopt this mentality since he's admittedly not a bodybuider and looks like shit anyway.

[anabolichalo]

That's personal preference and nothing wrong with that for you.

But, that strength can translate to increased athletic perfromance for us non-bodybuilder types.   Anabolicbluto, if he's not trolling, should adopt this mentality since he's admittedly not a bodybuider and looks like shit anyway.

i dont look like shit

i just look shitty

and what do you look like

[Coach is Back!]

coach thinks hes hardcore old school.

must use chalk for deadlifts.

oh brother.who deadlifts anymore.

way to break the own spine.

Obviously you missed my point.

[anabolichalo]

Obviously you missed my point.

no i am calling you out on your "point"

macho nonsense that dont make no sense

[Grape Ape]

i dont look like shit

i just look shitty

and what do you look like

Stop using oiled up Coleman video as your point of reference and you'll feel better.

I look like me.  Not a bodybuilder, not shitty.   Well, shitty at the moment since I had a CM of my clavicle cut off last week and hadn't exercised seriously because it for 3 months prior.

Either way, deadlifts help me get/stay strong, and translate into sports performance, so they're not only good for widening the waist, as you say.

[anabolichalo]

Stop using oiled up Coleman video as your point of reference and you'll feel better.

I look like me.  Not a bodybuilder, not shitty.   Well, shitty at the moment since I had a CM of my clavicle cut off last week and hadn't exercised seriously because it for 3 months prior.

Either way, deadlifts help me get/stay strong, and translate into sports performance, so they're not only good for widening the waist, as you say.

i dont know i think they're a scam/gimmick

like kettleballs, vybrams, olympic lifts etc

it's all a big nothing

genetics + peds + pink dumbbells = paul dillet

no genetics + no peds + hardcore everything = shitty nobody

[Hulkotron]

I get myself "In the zone" sittin' in the car, chugging some pre-workout Cloroxonalasatase Extreme, listening to Judas Priest and staring into the rear view mirror..... a few quick pushups in the parking lot.....you gotta look your best when you hit the door..... I like to find some chump in the parking lot....sub-200lber......and get in his face.........oh yeah, blood pressure is risin' now !!!!!..... BOOM, hit the door and stiff-arm some broad who didn't make a hole fast enough...... old school head-nod greeting to Bruno and I'm off to the "full-grown men" section of the gym......

This sounds like a man who knows how to train the right way.

[Grape Ape]

i dont know i think they're a scam/gimmick

like kettleballs, vybrams, olympic lifts etc

it's all a big nothing

genetics + peds + pink dumbbells = paul dillet

no genetics + no peds + hardcore everything = shitty nobody

Using Freakenstein as your example is your first problem.  It's entirely possible to have muscle, stay lean and look good naturally.   It's harder for some more than others.

Kettlebels, Olympic Lifts, and deadlifts are all fantastic and work great.  You're stuck in fake bodybuilder land.

Congrats on the kid, by the way.

[Palpatine Q]

I get myself "In the zone" sittin' in the car, chugging some pre-workout Cloroxonalasatase Extreme, listening to Judas Priest and staring into the rear view mirror..... a few quick pushups in the parking lot.....you gotta look your best when you hit the door..... I like to find some chump in the parking lot....sub-200lber......and get in his face.........oh yeah, blood pressure is risin' now !!!!!..... BOOM, hit the door and stiff-arm some broad who didn't make a hole fast enough...... old school head-nod greeting to Bruno and I'm off to the "full-grown men" section of the gym......

hahahahaaaaaaaaaa

[Palpatine Q]

I train to prepare myself for "live or die" scenarios in real life, which I encounter frequently.

this.


what we do is on Sunday morning we round up a bunch of rabid dogs and let them loose in the gym, then we have to train as we fend off the attacks.

we call it E-Kule Sundays, very popular

[Fuzzy Nuts]

coach thinks hes hardcore old school.

must use chalk for deadlifts.

oh brother.who deadlifts anymore.

way to break the own spine.

But coach does his deadlifts with bands,chains and chalk, so people think its special.

[Grape Ape]

But coach does his deadlifts with bands,chains and chalk, so people think its special.

Not special, but it's effective.