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Author Topic: Here's My Secret To Gaining INSANE Muscle Mass  (Read 1486 times)
Jon Harridan
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« on: February 11, 2013, 09:04:42 PM »

If you're training to failure 5 days a week and still not gaining enough muscle eat red meat more frequently! Steak is groovy for anabolism baby! Yeah baby yeah! And don't forget your side of greens!


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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #1 on: February 11, 2013, 09:10:10 PM »

And don't forget to take whole potatoes 2 hours after each protein meal. You can have iceberg lettuce and BBQ sauce to go with the spuds. Oh yeah, another great free tip from Team Harridan. Cheesy


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Viking11
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« Reply #2 on: February 11, 2013, 10:31:34 PM »

Is this a joke?  Who is the fat Asian kid?
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #3 on: February 11, 2013, 10:43:50 PM »

Is this a joke?  Who is the fat Asian kid?

This is no joke. That is me (Coach Harridan) and if you follow my advice you will shatter your sticking points and build loads of new ripped muscle. For a whole year's worth of coaching and training my basic rates start at just US$1000.
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The True Adonis
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"We Will Correct All This."


« Reply #4 on: February 11, 2013, 10:55:40 PM »

I have paid Harridan and have received nothing but the best help thus far.  I look forward to the results in the coming months. 
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E
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« Reply #5 on: February 11, 2013, 11:06:54 PM »

kind of a weak schtick, so far
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jr
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No homo of peace


« Reply #6 on: February 11, 2013, 11:07:54 PM »

How much for soiled manties?
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #7 on: February 11, 2013, 11:22:21 PM »

I have paid Harridan and have received nothing but the best help thus far.  I look forward to the results in the coming months. 

LOL, no, you haven't paid me yet. I'm still setting up my Paypal account.
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #8 on: February 11, 2013, 11:31:18 PM »

Here are Kim's fat loss tips.

http://www.500fatburningrecipes.com/hiddenplace/top10-fatburning-tricks.pdf

http://fasttracktofatloss.com/secrets.pdf
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The True Adonis
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"We Will Correct All This."


« Reply #9 on: February 12, 2013, 12:23:25 AM »

LOL, no, you haven't paid me yet. I'm still setting up my Paypal account.
Huh
Then who did I give 1000 dollars to?
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E
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Acquire plastic trophies disregard family.


« Reply #10 on: February 12, 2013, 12:40:48 AM »

Will I still achieve maximum mutation if I use the reverse protocol of having spuds before steak? Or could this induce roidal fury?
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Mensa Bob
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« Reply #11 on: February 12, 2013, 12:41:44 AM »

Tell me more about your coaching coach harridan. im def interested
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #12 on: February 12, 2013, 12:51:15 AM »

Will I still achieve maximum mutation if I use the reverse protocol of having spuds before steak? Or could this induce roidal fury?

Yeah, as long as there are 2 hours between each meal.
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Alex23
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« Reply #13 on: February 12, 2013, 12:54:51 AM »

And don't forget to take whole potatoes 2 hours after each protein meal. You can have iceberg lettuce and BBQ sauce to go with the spuds. Oh yeah, another great free tip from Team Harridan. Cheesy

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #14 on: February 12, 2013, 01:16:41 AM »

Tell me more about your coaching coach harridan. im def interested

Well, my coaching is only for serious athletes who want to pack on slabs of beefy mass and strip off dollops of fat in as short a time as possible. Basically my aim is to turbocharge the athlete's physique without the use of harmful chemicals. Below are the typical results one may expect from my unique, cutting-edge programs so sign with Team Harridan today. Yeah buddy! Wink

http://www.youtube.com/watch?v=TDsyeGADvP0
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_aj_
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Y Board Approved


« Reply #15 on: February 12, 2013, 04:10:48 AM »

Coach Harridan could bring this all home if he were to start extolling the virtues of kigs.
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Bad Boy Dazza
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« Reply #16 on: February 12, 2013, 04:25:43 AM »

If you're training to failure 5 days a week and still not gaining enough muscle eat red meat more frequently! Steak is groovy for anabolism baby! Yeah baby yeah! And don't forget your side of greens!

Can you post some contest pics?
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C-BuZz
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« Reply #17 on: February 12, 2013, 05:22:40 AM »

Can you post some contest pics?

Pic in OP you clown. Steak eating contest.
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Krankenstein
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OMG I JUST BURNED OUT MY CNS. HELP ME JOE


« Reply #18 on: February 12, 2013, 05:45:32 AM »

sigh
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Bad Boy Dazza
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« Reply #19 on: February 12, 2013, 05:49:56 AM »

I want a flexed biceps shot.
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Ronnie Rep
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« Reply #20 on: February 12, 2013, 05:52:20 AM »

If you're training to failure 5 days a week and still not gaining enough muscle eat red meat more frequently! Steak is groovy for anabolism baby! Yeah baby yeah! And don't forget your side of greens!
In your case,eating all that steak and not training makes you a fat fuck!
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #21 on: February 12, 2013, 03:08:26 PM »

In your case,eating all that steak and not training makes you a fat fuck!

I said I'm training to failure 5 times a week, dumbass! All that beef is going straight to my muscles (not my belly or my pooper) because of my trademark protein funnelling techniques. You can learn these revolutionary nutrition secrets too if you sign with Team Harridan.
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ChristopherA
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Getbig!


« Reply #22 on: February 12, 2013, 03:12:34 PM »

Why are you always squinting?
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Jon Harridan
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My dog fucks the little girl fivesilvernickels.


« Reply #23 on: February 12, 2013, 03:15:36 PM »

Why are you always squinting?

Because I'm looking at you and I just can't believe just how fuckin' ugly your dumbass mug is. Roll Eyes
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dan18
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« Reply #24 on: February 12, 2013, 03:23:04 PM »

Huh
Then who did I give 1000 dollars to?
You dont even have a grand in youre account
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