"Working abs" (oh brother)

[Hulkotron]

is for homasexuals and teenagers, quote this if you are down.

[anabolichalo]

if you want excellent posture you must work abs

i'm too lazy to do it

not working abs leads to lordosis

[Hulkotron]

if you want excellent posture you must work abs

not working abs leads to lordosis

Nonsense

[anabolichalo]

Nonsense

it's exercise science

[Hulkotron]

it's exercise science

No it's not.

[anabolichalo]

No it's not.

thank god because i hate crunches

[#1 Klaus fan]

I better stop then or I'll turn into homasexual.

[wild willie]

ABS GET WORKED INDIRECTLY THROUGH MANY EXERCISES.

I RARELY TRAIN ABS DIRECTLY.


JUST MY OPINION.

[HTexan]

I better stop then or I'll turn into homasexual.

too late. Before you know it you will be working glutes!!!! 

[che]

is for homasexuals and teenagers, quote this if you are down.

[cephissus]

is for homasexuals and teenagers, quote this if you are down.

[mesmorph78]

If you don't have abs
You don't have a complete physique
Same with legs chest back etc

[arce1988]

  Females love this

[Borracho]

  Females love this

I don't man you look pretty dangerous there.

[Borracho]

Even have the exit blocked with some large heavy object so they can't escape 

[XFACTOR]

No ab training here. 

Albeit I diet hard as hell.

[arce1988]

  I do not work abs directly either     ped and diet and cardio

[Hulkotron]

I thought you were a natural athlete Arce?

[arce1988]

  I last used ped in 2007

[XFACTOR]

very nice pecs.thats the perfet genetic shape for pecs imo.

youre quite lean too, but you could learn from me in that regard

 

 Thanks man!  220 pound swimmer compared to these beasts on here.

[che]

  Females love this

Any pics without the towel  Arce1988 ?

[che]

arce, do you also feel that without peds is kinda hard to keep abs?

100%  natural

[che]

yes, dear brother che, but that wasnt my point

My bad , I'm sorry Galeniko .

[XFACTOR]

zyzz-esque waist,too.

preferable to most npc heavyweight bodies.

respect, albeit it s all structure

arce, do you also feel that without peds is kinda hard to keep abs?

i mean, theyll be there, just not as sharply shredded like on peds, but every smallest cheat meal goes straight there as bodyfat.

on ped, is quite incredible with what i can get away food-wise, i sometimes eat 10k calories+ all at one, i might do a video of such a feast once, and will only be bit bloated next couple days, while off ped, 2 small pies make immediately softer

You're not doing too bad there yourself stud.  You in Europe?

[mesmorph78]

no diet
some ab work