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Author Topic: Phil Heath says he once benched 505 pounds  (Read 16518 times)

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Phil Heath says he once benched 505 pounds
« on: February 21, 2013, 11:17:38 AM »
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MORTALCOIL

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Re: Phil Heath says he once benched 505 pounds
« Reply #1 on: February 21, 2013, 11:27:30 AM »
Was it during REM sleep or did it occur in one of those awaken dreams one has on the bus while going to the gym?
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Nails

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Re: Phil Heath says he once benched 505 pounds
« Reply #2 on: February 21, 2013, 11:39:33 AM »
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Parker

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Re: Phil Heath says he once benched 505 pounds
« Reply #3 on: February 21, 2013, 11:45:18 AM »
Believable---his huge triceps helped out a lot a la Levrone.
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dj181

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Re: Phil Heath says he once benched 505 pounds
« Reply #4 on: February 21, 2013, 12:01:08 PM »
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OTHstrong

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Re: Phil Heath says he once benched 505 pounds
« Reply #5 on: February 21, 2013, 12:01:21 PM »
Easily believable
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Bevo

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Re: Phil Heath says he once benched 505 pounds
« Reply #6 on: February 21, 2013, 12:05:12 PM »
Phil isn't as weak as some people might think
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dj181

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Re: Phil Heath says he once benched 505 pounds
« Reply #7 on: February 21, 2013, 12:35:12 PM »
Quote from: galeniko on February 21, 2013, 12:21:10 PM
what half reps.thats wuite full rom

the guy has muscle on his back and a chest ,you know.

should he lock the elbows every time?

please.

at the lift off check the distance on the bar from his chest and then during each reps watch how far away he comes from that initial point of reference
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mesmorph78

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Re: Phil Heath says he once benched 505 pounds
« Reply #8 on: February 21, 2013, 12:47:12 PM »
Quote from: galeniko on February 21, 2013, 11:51:58 AM
absolutely fantastic strenght.

ye s505 is believeable.

lol most getiggers would gass out with the olympic bar only after 20 reps on bench.

nasser is a huuuuge btw, he did what 220 for 15?

lol.



Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps
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anabolichalo

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Re: Phil Heath says he once benched 505 pounds
« Reply #9 on: February 21, 2013, 01:05:25 PM »
Quote from: Nails on February 21, 2013, 11:39:33 AM

holy shit

i wonder what prime coleman could do in this challenge
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US MUSL

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Re: Phil Heath says he once benched 505 pounds
« Reply #10 on: February 21, 2013, 01:21:10 PM »
Quote from: anabolichalo on February 21, 2013, 01:05:25 PM
i wonder what prime coleman could do in this challenge

225 x 74
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MikMaq

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Re: Phil Heath says he once benched 505 pounds
« Reply #11 on: February 21, 2013, 01:26:25 PM »
Quote from: Bevo on February 21, 2013, 12:05:12 PM
Phil isn't as weak as he looks, acts, sounds, or as some people might think
fixed.
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BILL ANVIL

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Re: Phil Heath says he once benched 505 pounds
« Reply #12 on: February 21, 2013, 01:38:13 PM »
Quote from: mesmorph78 on February 21, 2013, 12:47:12 PM
Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps

exactly.
phil might hit 400

and remember nasser's conservative 15 reps LOL.
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Nails

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Re: Phil Heath says he once benched 505 pounds
« Reply #13 on: February 21, 2013, 01:42:17 PM »
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OTHstrong

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Re: Phil Heath says he once benched 505 pounds
« Reply #14 on: February 21, 2013, 01:45:48 PM »
Quote from: mesmorph78 on February 21, 2013, 12:47:12 PM
Agree why not i never doubt any ones lift
howebver if a get bigger put up a video doing those reps....
eceryone would be crying half reps
46 half reps still equals 500 lb bench
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mesmorph78

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Re: Phil Heath says he once benched 505 pounds
« Reply #15 on: February 21, 2013, 01:53:38 PM »
Quote from: Onetimehard on February 21, 2013, 01:45:48 PM
46 half reps still equals 500 lb bench

ha ha no
i for a fact have done that before, with 225 and i cannot bench 500
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arce1988

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Re: Phil Heath says he once benched 505 pounds
« Reply #16 on: February 21, 2013, 01:54:22 PM »
  Kevin also blew out his pec   so Phil had better watch out
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Nails

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Re: Phil Heath says he once benched 505 pounds
« Reply #17 on: February 21, 2013, 01:57:58 PM »
Quote from: arce1988 on February 21, 2013, 01:54:22 PM
  Kevin also blew out his pec   so Phil had better watch out

i think phil means by playing with 400lbs he means playing with 400lbs on a hammer machine
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BILL ANVIL

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Re: Phil Heath says he once benched 505 pounds
« Reply #18 on: February 21, 2013, 02:13:38 PM »
nasser making jay his bitch. cutler wasnt at his biggest there though, but damn what a size difference.

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OTHstrong

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Re: Phil Heath says he once benched 505 pounds
« Reply #19 on: February 21, 2013, 02:25:48 PM »
Quote from: mesmorph78 on February 21, 2013, 01:53:38 PM
ha ha no
i for a fact have done that before, with 225 and i cannot bench 500
Ah yes, I have never done 46 reps with 225, I have done 45 and I have done 500 many times, not once but at least 10 different occasions, in fact I have done 515 at least 3 separate times. Trust me Heath can do 500, you guys need to stop hating.
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mesmorph78

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Re: Phil Heath says he once benched 505 pounds
« Reply #20 on: February 21, 2013, 02:40:37 PM »
Quote from: Onetimehard on February 21, 2013, 02:25:48 PM
Ah yes, I have never done 46 reps with 225, I have done 45 and I have done 500 many times, not once but at least 10 different occasions, in fact I have done 515 at least 3 separate times. Trust me Heath can do 500, you guys need to stop hating.
never said heath couldnt bench 500....I said i believe he did,
but 46 reps 225 doesnt equate to 500,
ive done it and i could never get 1 rep with 500 not yet
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claymore

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Re: Phil Heath says he once benched 505 pounds
« Reply #21 on: February 21, 2013, 02:56:32 PM »
Quote from: MORTALCOIL on February 21, 2013, 11:27:30 AM
Was it during REM sleep or did it occur in one of those awaken dreams one has on the bus while going to the gym?

Exactly...his ass never benched 505
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BILL ANVIL

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Re: Phil Heath says he once benched 505 pounds
« Reply #22 on: February 21, 2013, 02:57:40 PM »
505 hammer strength
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Jadeveon Clowney

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Re: Phil Heath says he once benched 505 pounds
« Reply #23 on: February 21, 2013, 03:10:30 PM »
Quote from: mesmorph78 on February 21, 2013, 02:40:37 PM
never said heath couldnt bench 500....I said i believe he did,
but 46 reps 225 doesnt equate to 500,
ive done it and i could never get 1 rep with 500 not yet

that's because you're natural, mesopharm
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BB

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Re: Phil Heath says he once benched 505 pounds
« Reply #24 on: February 21, 2013, 03:15:41 PM »
I think he could "anyhow" bench #505 for a single in a gym, but I would doubt it would pass at a real Powerlifiting meet. I think mid #400's for a legit paused bench with rules on foot, head, and ass position is more likely for him.

Here's a better look at the amount of short stoke on those contest reps -

.


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