Phil Heath says he once benched 505 pounds

[OTHstrong]

he could have gotten more he deliberately only did 15, who knows why , maybe cuz hes just strange.

He is an ignorant asshole, stops at 15 when his team is competing, not cool

[njflex]

yep, going from 8% to 6% is real fucking bitch

it's not that hard getting down to 8%

depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,

[dj181]

depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,

so you didn't have much trouble going from 8 to 6?

[njflex]

so you didn't have much trouble going from 8 to 6?

no but to 6 and under is painful....

[G_Thang]

He toys around with 400. 
 
He once benched 505.   Props!

http://newyork.cbslocal.com/?podcast_url=http%3A%2F%2Fwww.podtrac.com%2Fpts%2Fredirect.mp3%2Fnyc.podcast.play.it%2Fmedia%2Fd0%2Fd0%2Fd1%2Fd2%2Fd8%2Fd2%2FdR%2F1282R_3.MP3%3Fauthtok%3D5562016647656296579_29YXnVyUjZEsLBxhmELR6R80&podcast_name=02-21+Phil+Heath&podcast_artist=Boomer+Esiason+and+Craig+Carton&station_id=91&tag=boomerandcarton&dcid=CBS.NY

i can do 320 x 3 set x 3-5 reps depending my strength while being natural.

phil is on a BOAT LOAD OF DRUGS, should be toying with those pounds.

Nothing new here.       

[anabolichalo]

"have you ever used HGH?"


"do you believe in HGH?"

"no no... i have an infrared sauna and decompression room at home"

"engineered proteins, you can go a long way with those"

[Bevo]

i can do 320 x 3 set x 3-5 reps depending my strength while being natural.

phil is on a BOAT LOAD OF DRUGS, should be toying with those pounds.

Nothing new here.       

No u can't

[mesmorph78]

depends on individual,,and other factors on how u will look ,,shape/fullness of muscle,seperation,some people look better 10 or over depending on frame/how much muscle on body.like gali says permabuler never really know how much muscle they really have under extra bf,,,

exactly i look full and cut where i am.... no lower in the bf for me

[BILL ANVIL]

He is an ignorant asshole, stops at 15 when his team is competing, not cool

those are the words i was searching for lol

[Parker]

They need to bring this competition back...each supp company puts their "team" of pros or amateurs up.

[mesmorph78]

yes, you look amazing for 8%,man.i wouldnt have the slightest worry if i were you

Thanks brother you look great yourself again I admire your diet dedication
Me saying 8% is me tossing out a number I know in not lower than to be precise I'm probably more of a 7%