Need a fresh routine.

[Ledd]

I am thinking about trying to do the whole body twice a week thing now that work has slowed down for the winter.  I have about 1-1.5 hours at 5 days a week I can dedicate, and I am still trying to gain but not all out bulk if that makes sense.  Just looking for some decent and reasonable routines, thanks.

[haider]

M: Upper A
T: Lower A
W: Rest
Th: Upper B
Fr: Lower B
Sa: Rest
Su:Rest

M: Full body A
T: Rest
W: Full body B
Th: Rest
Fr: Full body A
Sa: Rest
Su:Rest
M: Full body B

M: Upper A
T: Rest
W: Lower A
Th: Rest
Fr: Upper B
Sa: Rest
Su:Rest
M: Lower B

[Bear03]

Here's what i've been doing, it's been working GREAT for me.  it's not really a split that covers a 7-day week....since we're in exams now, and then on to break, i can afford to mix up the days i lift on.

Day 1: Chest/Back
Day 2: Shoulders/Tri's OR Bi's
Day 3: Legs/Tri's OR Bi's, whichever i didn't do the day before
Rest/Repeat Day 1
Day 1/Rest, whichever i didn't do the day before
Day 2, except if i did tri's on last shoulder day, i'll do bi's on this one
Day 3/Rest if i need it, whichever part of the arm i didn't do the day before

I do calves/forearms/abs every day provided they aren't sore or cramping up or i don't feel i'll really need them on my next back day.

I'm serious, this routine can DEFINITELY help you break out of a rut.

[GET_BIGGER]

45 min in the am 45 min in the pm

chest am   back pm

arms am legs pm

repeat


 

If your going to do 2X a week, I would split it up into two a days also.