Want a big chest, big arms , big legs?

[Chadwick The Beta]

[mesmorph78]

Pics of you oiled and making muscles in Aaron Baker's Batman costume or it didn't happen.

 

[Cleanest Natural]

still on a lot of gear and lie about being natural meso?

[HTexan]

Lol

[mesmorph78]

still on a lot of gear and lie about being natural meso?

8 yrs on you still think about meso are you some kind of homo?


i have never taken ANYTHING in my life and i wont
so see you in 20 years  the answer will be the same
i dont need to take anything... im good with my genetics and build, and i like my life  and my organs
speak about for the next 50 yrs and when your on your zimmer frame it wont change
...
mes

[mesmorph78]

Did this workout format for legs today
Straight up killer

[The Abdominal Snoman]

How much rest between exercises?
How many exercises per body part?


Seems like you'd be done your workout in less than 15 minutes.

[mesmorph78]

How much rest between exercises?
How many exercises per body part?


Seems like you'd be done your workout in less than 15 minutes.

no moderate and lots of volumn today i did for legs

3 warm up sets 4 plates per side 20 reps

Leg presses
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total) thats one set its like a drop set but instead working up in weight no rest just time for partner to put on the weights
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)

squats

135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)

leg extensions
seated ham curl
standing ham curl
donky raises
seated calf raises


only rest is as long as my partner takes to complete his set, between excercises no rest just as long as it takes to walk to the equipment

[njflex]

good stuff meso,,,,leg workout i've done but did the 5's heavy to light ,,,

[mesmorph78]

mesomorf, i always wondered how your legs look like, got pics?

no homo

legs are decent bro.. just never took pictures of them... a bit risque for me

[mesmorph78]

good stuff meso,,,,leg workout i've done but did the 5's heavy to light ,,,

cool man try it the other way on any workout...
drop setting is conventional, going the other day really shocks my muscles

[Maddy]

or this can be used to bring up any bodypart
today i did a moderate chest session not heavy

what i did was


bench press
 3 warm up sets with 135 - 20 reps


my working sets were

135 - 5 reps partner puts a plate on straight away 225 - 5 reps, partner puts a plate on straight away 315 - 5 reps

did that on all excersises

this method has given me good gains and gives a deep pump
and is hard as hell
tomorrow Ill do this with legs too

killer

no moderate and lots of volumn today i did for legs

3 warm up sets 4 plates per side 20 reps

Leg presses
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total) thats one set its like a drop set but instead working up in weight no rest just time for partner to put on the weights
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)

squats

135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)

leg extensions
seated ham curl
standing ham curl
donky raises
seated calf raises


only rest is as long as my partner takes to complete his set, between excercises no rest just as long as it takes to walk to the equipment

mesmorph78
uses the same
weights for
chest and legs

[mesmorph78]

mesmorph78
uses the same
weights for
chest and legs

yes my right patella is nearly gone.... car aciddent

i never go past 405 thats being my ceiling since that accident...
feel good about yourself now?
how about actually trying the routine... instead of trying find something to discredit
 

[mesmorph78]

here is a pic i took of my calf while relaxing  icing my knee
nothing like my white brothers...
yes the calf is high inserted but my leg in entirety definetly arent bird legs.. just lag behind my upper body which grows super fast
if i had to chose id prefer  it that way than vice verca..

[njflex]

here is a pic i took of my calf while relaxing  icing my knee
nothing like my white brothers...
yes the calf is high inserted but my leg in entirety definetly arent bird legs.. just lag behind my upper body which grows super fast
if i had to chose id prefer  it that way than vice verca..

... ...u have nothing to prove solid rep,,,

[mesmorph78]

Bump

[Cleanest Natural]

8 yrs on you still think about meso are you some kind of homo?


i have never taken ANYTHING in my life and i wont
so see you in 20 years  the answer will be the same
i dont need to take anything... im good with my genetics and build, and i like my life  and my organs
speak about for the next 50 yrs and when your on your zimmer frame it wont change
...
mes

You take a lot of gear and you lie about it nonchalantly. I also am better that you on or off drugs. Even GH15 admitted that when we did that poll 5 years ago 

[haider]

For the legs id warm up all the way to 315 start my "UP sets". Seems dangerous to jump plates like that, atleast for me who's a sub-405lb squatter.

[haider]

You take a lot of gear and you lie about it nonchalantly. I also am better that you on or off drugs. Even GH15 admitted that when we did that poll 5 years ago 

delusional beyond belief

[Chadwick The Beta]

You take a lot of gear and you lie about it nonchalantly. I also am better that you on or off drugs. Even GH15 admitted that when we did that poll 5 years ago 

Here's the proof:



Good LORD, he's a MONSTER!!

[mesmorph78]

For the legs id warm up all the way to 315 start my "UP sets". Seems dangerous to jump plates like that, atleast for me who's a sub-405lb squatter.

That's why I did leg presses first so that my knees are warm also 10 mins on the stationary bike

[mesmorph78]

Plus 2 sets of 20 with 135
So my quads are pumped before I start the working sets

[haider]

Plus 2 sets of 20 with 135
So my quads are pumped before I start the working sets

I see. Its about the lower back also. I know that if I jumped poundage like that I would atleast have difficulty during the set, if not at worst hurt my back. But if you don't have trouble i guess its fine. Ive seen some freaks who can get away with minimal warmup. Saw a guy once, probably 5' 7" ~175 lbs who during a casual conversation with no warm up got under a bar with 3 plates and did a full squat smoothly with no trouble. My fucking jaw dropped seeing that in person 

I find that in general i need a lot of warmups for benchpressing and squatting.

[njflex]

I see. Its about the lower back also. I know that if I jumped poundage like that I would atleast have difficulty during the set, if not at worst hurt my back. But if you don't have trouble i guess its fine. Ive seen some freaks who can get away with minimal warmup. Saw a guy once, probably 5' 7" ~175 lbs who during a casual conversation with no warm up got under a bar with 3 plates and did a full squat smoothly with no trouble. My fucking jaw dropped seeing that in person 

I find that in general i need a lot of warmups for benchpressing and squatting.

i usually squat 135 warmup x1,,then 225/275/315/usually 365 then 405 ,,i jumped 315/405/465x4 and i was a bit off for few days lower back/hips,,wanted to push past 405 do not do it often 405 i feel is plenty for me,,ego trained this time.

[mesmorph78]

i usually squat 135 warmup x1,,then 225/275/315/usually 365 then 405 ,,i jumped 315/405/465x4 and i was a bit off for few days lower back/hips,,wanted to push past 405 do not do it often 405 i feel is plenty for me,,ego trained this time.

405 deep is plenty for most