Want a big chest, big arms , big legs?

[haider]

i usually squat 135 warmup x1,,then 225/275/315/usually 365 then 405 ,,i jumped 315/405/465x4 and i was a bit off for few days lower back/hips,,wanted to push past 405 do not do it often 405 i feel is plenty for me,,ego trained this time.

I see you sacrificed to win 

[njflex]

I see you sacrificed to win 

YEAH ,,A PAIN IN THE ASS,, NO HOMO...

[Wiggs]

Meso, the only reason these scrubs talk shit is because they know you are far better genetically and they could never hold a candle to you. So they troll hoping to get an emotional response from you to make themselves feel better.

[noc]

Lets see some upper body pics mes  

[njflex]

Meso, the only reason these scrubs talk shit is because they know you are far better genetically and they could never hold a candle to you. So they troll hoping to get an emotional response from you to make themselves feel better.

WHO YOU CALLING A SCRUB ,,,

[Hulkotron]

I will accept a plane ticket to your dojo at any time Wiggs.

[mesmorph78]

Meso, the only reason these scrubs talk shit is because they know you are far better genetically and they could never hold a candle to you. So they troll hoping to get an emotional response from you to make themselves feel better.

ha ha i hear you brother but i dont think like that man meso dont compete with noone... just trying to better myself
the thing is i never try to say im better or worse than anyone or diss anyone...
just come here to talk training and bodybuilding....
but its sad when the same guys keep coming up with the same material for 8 nearly 9 years... that's quite sad...

[Marty Champions]

ha ha i hear you brother but i dont think like that man meso dont compete with noone... just trying to better myself
the thing is i never try to say im better or worse than anyone or diss anyone...
just come here to talk training and bodybuilding....
but its sad when the same guys keep coming up with the same material for 8 nearly 9 years... that's quite sad...

how do you feel about heme-iron, do you feel its worth losing your hair over to gain musle? i sure dont

[mesmorph78]

how do you feel about heme-iron, do you feel its worth losing your hair over to gain musle? i sure dont

i have a very strong hairline.... i wont ever be bald my dad in his 60's has a full head of hair an afro even

[The Abdominal Snoman]

no moderate and lots of volumn today i did for legs

3 warm up sets 4 plates per side 20 reps

Leg presses
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total) thats one set its like a drop set but instead working up in weight no rest just time for partner to put on the weights
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)
6 plates 5 reps - 7 plates 5 reps 8 pate 5 reps.. (15 rep total)

squats

135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)
135 - 5 reps - 225 5 reps- 315-  5 reps (15 rep total)

leg extensions
seated ham curl
standing ham curl
donky raises
seated calf raises


only rest is as long as my partner takes to complete his set, between excercises no rest just as long as it takes to walk to the equipment

cool thanks

[mesmorph78]

cool thanks

try it man trust me you wont regret it

[wild willie]

ha ha i hear you brother but i dont think like that man meso dont compete with noone... just trying to better myself
the thing is i never try to say im better or worse than anyone or diss anyone...
just come here to talk training and bodybuilding....
but its sad when the same guys keep coming up with the same material for 8 nearly 9 years... that's quite sad...

I AM WITH YOU MES!