organic beef is the perfect supplement
This is a good post!!!What do you think of Beef Jerky? It has so much protein per ounce!! I just got a giant bag of organic beef jerky, was thinking of making some too!!
Once you reach a nice protein intake, let's say 1-1.5 g/lb, supplementing with additional amino acids is not necessary and you are potentially wasting money on additional amino acid supplements without any benefits
Maybe for a natural, not for someone on the sauce and training hard.
I always called bs on the claims of less than gram per pound being necessary. I lose muscle on that kind of ordeal... i eat some serious meat every day year round and it works for me. Carbs just make me fat but of course i need carbs like anyone else. Everyone's different..I think these notions by 'researchers' and doctors coming to those conclusions was based on the needs of a couch potato 'tv athlete' who is scrawny or fat.
note that most studies are 2 weeks long... even on gear how much change have you ever noted in 2 weeks??
^True trueI love meat mmmmmmmmmm meat can never have enough protein