What I ate so far today

[Cleanest Natural]

breakfast : 3 organic whole eggs, cherry tomatoes, raw almonds and celery sticks with organic peanut butter

lunch : boiled pike with a little horseradish, ripe lemon and mixed pepper

At night I will have more pike and a few almonds.

[Natural Man]

[Cleanest Natural]

People who bodybuild and want to look good, those who want to learn to eat healthy, those wanting to get ripped and eat good food, all these people do.

[dj181]

so where you at now? bodyweight, bodyfat, arm size, etc?

[njflex]

People who bodybuild and want to look good, those who want to learn to eat healthy, those wanting to get ripped and eat good food, all these people do.

green tea/cofee...

[Cleanest Natural]

so where you at now? bodyweight, bodyfat, arm size, etc?

I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2

My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.

PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).

[dj181]

I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2

My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.

PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).

cool, so you're going the old AJ style coffee and cigs routine then

so what's your cardio consist of?

[Cleanest Natural]

cool, so you're going the old AJ style coffee and cigs routine then

so what's your cardio consist of?

Who's AJ? I have my own style 

I do 20 min after weights (3Xweek and another 3 days of 40 min in between) .. skipping rope or walking on treadmill at 6 speed and 6 incline

[MORTALCOIL]

Good thing, you're not eating more. With the cigs and coffee, you'd be shitting logs that would make Lee Priest envious.

[bigmc]

great informative thread sev

im looking forward to seeing the results

you must look awesome

[Cleanest Natural]

great informative thread sev

im looking forward to seeing the results

you must look awesome

I wanted to show what it looks like to be 6% with no drugs and healthy as a horse. I do look awesome thanx 

[tbombz]

I was 165 lbs today .. I don't take measurements. I am around 7-8% bodyfat at 5'11" and 1/2

My goal is to get to 6% naturally with just food, cardio and training. I am close to my goal. Will post pics when achieved.

PS: I have organic black cofee, a cup in the morning, and one in the afternoon. I also smoke organic tobacco (10 ciggies a day).

if u want health you should cut out the caffiene and cigarrettes and animal products and grains and just go vegan with lots of water and get yourself some mixed nuts veggies fruits and a vegan protein powder like mixing pea protein isolate and rice protein isolate.

[bigmc]

I wanted to show what it looks like to be 6% with no drugs and healthy as a horse. I do look awesome thanx 

good luck bro i mean it

[Cleanest Natural]

if u want health you should cut out the caffiene and cigarrettes and animal products and grains and just go vegan with lots of water and get yourself some mixed nuts veggies fruits and a vegan protein powder like mixing pea protein isolate and rice protein isolate.

Humans need animal protein. Forget the vegan bullshit my friend.

organic alcohol and organic tobacco is ok in moderate quantities (I do not currently drink at all_)

protein powder is useless .. I use fresh organic meat.

I drink water when I need to .. forget the gallon a day bullshit

[tbombz]

Humans need animal protein. Forget the vegan bullshit my friend.

organic alcohol and organic tobacco is ok in moderate quantities (I do not currently drink at all_)

protein powder is useless .. I use fresh organic meat.

I drink water when I need to .. forget the gallon a day bullshit

try going without animal products and only raw fruits and vegetables and water. i guarantee you will feel an absolutely massive difference in your mood and energy. if you get weak or dizzy from low calories eat more fruit and have a handful of nuts.    meat wont kill ya but when you abstain your energy levels go through the roofl 

tobacco - cancerous as fuck , even without any added chemicals.

extra water = helps to detoxify

[Cleanest Natural]

good luck bro i mean it

I know you do.. I acknowledged it 

[Twaddle]

Why not just follow the Adonis Principles?    

[Cleanest Natural]

try going without animal products and only raw fruits and vegetables and water. i guarantee you will feel an absolutely massive difference in your mood and energy. if you get weak or dizzy from low calories eat more fruit and have a handful of nuts.    meat wont kill ya but when you abstain your energy levels go through the roofl 

tobacco - cancerous as fuck , even without any added chemicals.

extra water = helps to detoxify

I understand you Taylor but I cannot debate you here my friend. That's why I write books and shoot a fitness and nutrition dvd  

[Cleanest Natural]

Why not just follow the Adonis Principles?    

Supid me! Thanks for pointing it out .. maybe he could comment on my diet and explain me how I could be eating pizza and icecream 

[tbombz]

I understand you Taylor but I cannot debate you here my friend. That's why I write books and shoot a fitness and nutrition dvd  

LOL i guess those third world countries dont really require any kind of real scientific training of people selling health advice do they 

[Cleanest Natural]

LOL i guess those third world countries dont really require any kind of real scientific training of people selling health advice do they 

Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.

I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.

On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) 

[njflex]

Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.

I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.

On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) 

LAST LINE  ,,,GOLD...

[tbombz]

Romania has given many gems to the world, both in material value and in thinking. I am a product of many eons, civilisations and countries.

I can argument every single of my statements. The difference is that I write my own science while you read and regurgitate other's. Which is ok.

On a funny note I will have to say that I cannot feel offended by a dude with a hairy bare ass hanging over the sink (someone please post it hahaha) 

you do your own science. nice, with a test subject of 1, your results must have a high probability of accuracy!      

if you want to be an expert your going to have to study the material produced over decades by real experts who have conducted studies on thousands of people and repeatedly recieved the same results..  who have accesss to blood testing, mri's, etc etc

[Coach is Back!]

So far....tall triple skinny vanilla latae, blueberryscone. Conditioning at the hill

[TrueGrit]

Those eggs look great. Nice big yellow yolks..