which oil is good to support muscle growth

[wanna be huge]

im gonna buy fish oil caps from  vitamin shoppee named epa-dha omega 3 fish oil.  mu questuion is that some say it has to b refrigerated as it goesn ranacid , so what u say?
as my dealer doesnt refrigerate it.

whould i b a good idea to add omega 3-6-9 instead ?

my diet is the bulking one.

[Princess L]

im gonna buy fish oil caps from  vitamin shoppee named epa-dha omega 3 fish oil.  mu questuion is that some say it has to b refrigerated as it goesn ranacid , so what u say?
as my dealer doesnt refrigerate it.

whould i b a good idea to add omega 3-6-9 instead ?

my diet is the bulking one.

It's not about muscle growth.  It's about overall good health.  FISH OIL - (EPA/DHA)
Keep it in the freezer which should help with potental "fish burps" and freshness.

[wanna be huge]

hi princessL
and wat about flaxseed caps?
as i found fish oil expensive than flax

[Princess L]

hi princessL
and wat about flaxseed caps?
as i found fish oil expensive than flax

Fish oil damnit! 
http://www.getbig.com/boards/index.php?topic=38454.0

http://www.getbig.com/boards/index.php?topic=38207.msg612120#msg612120

[Bear03]

Fish oil damnit! 

i put it in the freezer per your advice, princess....testing it out tonight 

[Princess L]

i put it in the freezer per your advice, princess....testing it out tonight 

Just an FYI guys... since I always recommend putting fish oil in the freezer to help prevent fish burps (it gets further down the digestive tract before opening up).  Your fish oil caps should not FREEZE.  Slushy is ok but not frozen solid.  If it does freeze solid, it's generally considered low quality with high amts of contaminents.

[Bear03]

so should i be able to squish them b/w my fingers or something?

[Princess L]

so should i be able to squish them b/w my fingers or something?

 

You'll be able to tell.  It might be a little cloudy, but you'll know if it's frozen hard as a rock or still slushy.  If one does end up breaking, there shouldn't be any major fishy smell.