Author Topic: In a workout for chest how many reps should I do with in 35 min with rest?  (Read 407 times)

Rami

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Should I use weights that I can do 100 reps with total within 35 minutes?

anabolichalo

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maybe

training is a big mistery

as are all the other aspects of bodybuilding

Rami

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I find it interesting how science have yet to make any advances in this field what so ever

Chadwick The Beta

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Should I use weights that I can do 100 reps with total within 35 minutes?

stick to your pink dumbbells, manmeet
K

Hulkotron

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I recommend 5 reps for strength 8 reps for mass 12 reps for cuts, good luck.