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Author Topic: Galeniko please grace us with your nutritional strategy  (Read 75838 times)
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« Reply #25 on: May 29, 2013, 08:42:54 PM »

None. Ever.

Is eating less beyond your mental capacity (let alone physical) or something?  What the hell is wrong with you or anyone who can`t eat 1800-2600 calories day in and day out?  Huh

 Huh
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« Reply #26 on: May 29, 2013, 08:50:02 PM »

semen straight from the tap every 2 hours to keep metabolism up Cheesy

nah, ill do this tomorow, off to sleep now.

you mean, for fatloss, or to maintain a very low fat bf %?

ill do both anyway.

for bulking , i suggest to take up cswol expertise,though Cheesy

Both. As much info as possible for getbiggers to dissect and learn from.
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« Reply #27 on: May 29, 2013, 08:51:12 PM »

Both. As much info as possible for getbiggers to dissect and learn from.

Cut out bread, white carbs, beer, sugar, etc
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« Reply #28 on: May 29, 2013, 08:56:04 PM »

Cut out bread, white carbs, beer, sugar, etc

Good advice, but you might as well go keto then right?  Keto works great for me personally I just don't like to eat so much meat.
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« Reply #29 on: May 29, 2013, 08:57:56 PM »

What the hell is wrong with a man that prefers to be small and effeminate?
I am stronger than you pound for pound and I am pretty sure you have never Deadlifted (600) or been able to Olympic Squat Ass to Ground (470 lbs) what I have done.

When are you going to diet down?
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« Reply #30 on: May 29, 2013, 08:58:17 PM »

Good advice, but you might as well go keto then right?  Keto works great for me personally I just don't like to eat so much meat.

Not at all - I eat some carbs daily - but carbs are kept to a minimum  
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« Reply #31 on: May 29, 2013, 08:58:52 PM »

Cut out bread, white carbs, beer, sugar, etc
Why cut out anything?  Its not necessary at all.
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« Reply #32 on: May 29, 2013, 08:59:15 PM »

Not at all - I eat some carbs daily - but carbs are kept to a minimum  

So mainly cut out processed foods.
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« Reply #33 on: May 29, 2013, 08:59:57 PM »

Huh
So you are insinuating someone has to take steroids in order to eat between 1800-2600 calories?  Huh  

I thought you knew better than this.  Huh
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« Reply #34 on: May 29, 2013, 09:00:06 PM »

I see diet advice being given out here but none by the person the thread was intended for.
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« Reply #35 on: May 29, 2013, 09:00:57 PM »

So mainly cut out processed foods.


Its worked for me.   Cant ay for everyone.  Im down almost 45 lbs from last year - not much muscle loss.  Still look full w veins and cuts  - no roids
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« Reply #36 on: May 29, 2013, 09:01:28 PM »

So mainly cut out processed foods.
Anything Frozen, put in a can, in a package or has salt in it is "processed".

If you did that, you would be left eating nothing.

Furthermore I bet most of Getbig doesn`t realize that they are eating shitty Chicken Breasts in Sodium Solutions.  (I know they buy the cheap stuff, some even by the most disgusting Chicken found in a Frozen Bag)
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« Reply #37 on: May 29, 2013, 09:02:11 PM »

So you are insinuating someone has to take steroids in order to eat between 1800-2600 calories?  Huh  

I thought you knew better than this.  Huh

No I still can't believe you're peddling you're just eat less bs. This coming from a guy who said he's eating a 1400 c deficit just to play it safe.  Roll Eyes
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« Reply #38 on: May 29, 2013, 09:04:18 PM »

No I still can't believe you're peddling you're just eat less bs. This coming from a guy who said he's eating a 1400 c deficit just to play it safe.  Roll Eyes
How would I even know I was in a 1400 calorie deficit?  How would anyone know given that activity levels may vary rather starkly from day to day?

I can get ripped on 2600 easily because I am not lazy.  I actually have things to do and train hard.  You might be lazy and need less calories.  No idea if that is the case.  I could easily eat more, but 2600 I feel is an adequate amount and there is no reason for me to increase calories at this point.
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« Reply #39 on: May 29, 2013, 09:07:02 PM »

Here is what I ate so far today:

Nestle Drumstick Chocolate with Peanuts
Chobani Lime Greek Yogurt

720 Calories Blue Bell Ice Cream- Southern Hospitality and Century Sundae

2 1/4 pound Hamburgers with Cheese and Carolina Sauce that I made.

I still have about 300 calories left to eat today.
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« Reply #40 on: May 29, 2013, 09:08:06 PM »

How would I even know I was in a 1400 calorie deficit?  How would anyone know given that activity levels may vary rather starkly from day to day?

I can get ripped on 2600 easily because I am not lazy.  I actually have things to do and train hard.  You might be lazy and need less calories.  No idea if that is the case.  I could easily eat more, but 2600 I feel is an adequate amount and there is no reason for me to increase calories at this point.

Hey you're the one said it. You said you're maintenance was 4000. Dude you're all over the place with what you say you can't even remember. Lol yeah everyone here is going to count every calorie they eat per day. Oh brother.  Roll Eyes.  
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« Reply #41 on: May 29, 2013, 09:09:07 PM »

Here is what I ate so far today:

Nestle Drumstick Chocolate with Peanuts
Chobani Lime Greek Yogurt

720 Calories Blue Bell Ice Cream- Southern Hospitality and Century Sundae

2 1/4 pound Hamburgers with Cheese and Carolina Sauce that I made.

I still have about 300 calories left to eat today.

Seriously man who gives a fuck.
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« Reply #42 on: May 29, 2013, 09:09:42 PM »

Come on Adonis, you know what I meant by processed. Bleached and such is what I mean. Lets stay on task and not split hairs. Bag of frozen brokkli is not considered processed for this discussion.
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« Reply #43 on: May 29, 2013, 09:10:03 PM »

Hey you're the one said it. You said you're maintenance was 4000. Dude you're all over the place with what you say you can't even remember. Lol yeah everyone here is going to count every calorie they eat per day. Oh brother.  Roll Eyes.  
I can eat 4000 if I do landscaping work on my property daily easily combined with training. I take it you have never taken care of any sizable portion of land before.

I`m not all over the map.  My caloric needs vary depending on my activity.  I will be in a much greater defecit in the summer when I have outside work to do than I will be in the winter.

I am not like you, living on a postage stamp sized lot with no where to go and nothing to do.  Wink
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« Reply #44 on: May 29, 2013, 09:10:58 PM »

Come on Adonis, you know what I meant by processed. Bleached and such is what I mean. Lets stay on task and not split hairs. Bag of frozen brokkli is not considered processed for this discussion.
I will give you a tip. ONLY use Bleached Flour when baking a cake.  It makes the texture much better and leads to a finer and more delicate crumb.  I prefer Bleached Flour in nearly everything actually.
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« Reply #45 on: May 29, 2013, 09:12:41 PM »

I can eat 4000 if I do landscaping work on my property daily easily combined with training. I take it you have never taken care of any sizable portion of land before.

I`m not all over the map.  My caloric needs vary depending on my activity.  I will be in a much greater defecit in the summer when I have outside work to do than I will be in the winter.

I am not like you, living on a postage stamp sized lot with no where to go and nothing to do.  Wink

Hahahahaaaa can't even imagine living everyday trying to figure out what to eat based on my activity for the day. Man you're so confused about eating. It doesn't have to be that hard.
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« Reply #46 on: May 29, 2013, 09:13:15 PM »

Come on Adonis, you know what I meant by processed. Bleached and such is what I mean. Lets stay on task and not split hairs. Bag of frozen brokkli is not considered processed for this discussion.

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« Reply #47 on: May 29, 2013, 09:13:57 PM »

Hahahahaaaa can't even imagine living everyday trying to figure out what to eat based on my activity for the day. Man you're so confused about eating. It doesn't have to be that hard.
I don`t have to.  2600 calories takes care of all of it.

YOU seem to be the one concerned with all of that.  Not I.
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« Reply #48 on: May 29, 2013, 09:14:13 PM »


quote author=calfzilla link=topic=480786.msg6819739#msg6819739 date=1369883833]
Please inform us what you eat and what diet strategies you employ. We have heard you talk about fasting after pigging out on a cheat, but can you elaborate on your dieting strategies? 

This can also be used as an appreciation thread.
[/quote]

I though Mooshell Obama had it all figured out?
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« Reply #49 on: May 29, 2013, 09:15:53 PM »

quote author=calfzilla link=topic=480786.msg6819739#msg6819739 date=1369883833]
Please inform us what you eat and what diet strategies you employ. We have heard you talk about fasting after pigging out on a cheat, but can you elaborate on your dieting strategies? 

This can also be used as an appreciation thread.


I though Mooshell Obama had it all figured out?

I believe she is working primarily with fat elementary school children. Doubt she knows much about nutritional needs of adult bodybuilders.
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