So mainly cut out processed foods.
Anything Frozen, put in a can, in a package or has salt in it is "processed".
If you did that, you would be left eating nothing.
Furthermore I bet most of Getbig doesn`t realize that they are eating shitty Chicken Breasts in Sodium Solutions. (I know they buy the cheap stuff, some even by the most disgusting Chicken found in a Frozen Bag)