Galeniko please grace us with your nutritional strategy

[bigmc]

diet is really simple

its the mental battle that people lose

[CalvinH]

diet is really simple

its the mental battle that people lose

This thread is useless without Galenkio spamming another thread with his pictures.

[bigmc]

This thread is useless without Galenkio spamming another thread with his pictures.

he even has started adding videos

he makes groink look modest 

[The True Adonis]

Here is another simple rule: If you like to eat more, just do more.  Meaning, if you want to eat 4000 calories or whatever daily, just make sure you are doing enough activity to equal it. 

[CalvinH]

Here is another simple rule: If you like to eat more, just do more.  Meaning, if you want to eat 4000 calories or whatever daily, just make sure you are doing enough activity to equal it. 

Pleeeeaaazzzee...that's way to easy to understand!


....amazing that in the summer when it's warmer and I walk the golf course,play softball,run and do a couple of warrior dash's I lose weight even though I eat the same or more

[Mr Nobody]

Pleeeeaaazzzee...that's way to easy to understand!


....amazing that in the summer when it's warmer and I walk the golf course,play softball,run and do a couple of warrior dash's I lose weight even though I eat the same or more

Getting in before SS.  

[bigmc]

Here is another simple rule: If you like to eat more, just do more.  Meaning, if you want to eat 4000 calories or whatever daily, just make sure you are doing enough activity to equal it. 

agreed if you are very active you can eat shit loads

[CalvinH]

Getting in before SS, 

Who


...pip

[CalvinH]

agreed if you are very active you can eat shit loads

Are you saying your losing weight pwowning dji'llneverweight181 and shitdrunkzo?!

[bigmc]

Are you saying your losing weight pwowning dji'llneverweight181 and shitdrunkzo?!

more like losing the will to live 

[CalvinH]

more like losing the will to live 

Ok.I actually lol'd at this

[_aj_]

Can a natural still gain muscle (I know, I know, "hahahaha"), while dropping weight? I keep hearing mixed things about '10% BF limits" and when natty, can only gain muscle while "bulking".

I have no interesting in cycling bulking/cutting, prefer lean look. That said, I don't want to always be shrinking. I need what little muscle I have managed to attain.

[The True Adonis]

Can a natural still gain muscle (I know, I know, "hahahaha"), while dropping weight? I keep hearing mixed things about '10% BF limits" and when natty, can only gain muscle while "bulking".

I have no interesting in cycling bulking/cutting, prefer lean look. That said, I don't want to always be shrinking. I need what little muscle I have managed to attain.

Yes. Its called progressive training.  Find ways to increase your poundage, sets, reps, intensity in the gym. 

[Mr Nobody]

Who


...pip

I think chaos probably took him out, being the resident bodyguard.

[The True Adonis]

Here is another tip.

If you are feeling hungry at any time, drink a lot of water and then go do something physical outside.  Something with a task and a goal.  You will forget that you were ever hungry in the first place. Sitting around won`t help you.

[arce1988]

  Galeniko, you make awesome posts         thank you

[manuelsonn]

failenko eats shit, hth

[_aj_]

hahahahah

other than that, the upcoming maintenance approach ill post later on will be good enough for natural to maybe gain slwly somewhat with focus on staying lean.

bulking id never do as natural, for when dieted back down, youll lok the same again.

not saying natty dont look good when lean btw.

Over the last year, at 6"3' I went from a soft 245 to a tighter 200. All of my weights have increased (not by all that much, though). Mostly through different and more consistent training, finally getting my diet in order and realizing that I would much rather look good than eat shit food.

That said, I am only about 5-10 pounds out (190-195) to where I would probably look as good as I can and I want to maintain abs while trying to put on size.

All without gear, ofc. Possible, or is this the folly of the natty again?

[njflex]

GALI LIGHTING IT UP HERE  ...

[_aj_]

something like hrt will put on 10-20lbs of pure lean muscle on the maxed out natural frame.

Sigh.

[King Shizzo]

TA owning minds in this thread.

[Mawse]

That diet sounds like a psmf , but with carbs..

I'm currently on 1000 cal a day of almost all protein and lots of greens, and it fckin sucks. But strength isn't down much and I lost 13lbs in a week.

A good strategy is not eat like a little pig and look at cswols pics on a regular basis for motivation.

[Rami]

I like food in general and to sit down and eat big high caloric meals   till I feel full, and that makes it harder to diet.

I often feel that I eat to much. But therefore I been staying in shape all my life.

TA seems to be in full control over his food planing. I on the other hand have to come up with different way of managing my appetite.

Do any of you believe in intermittent fasting? Or tried to eat only every other day, that way you get to eat really big meals, albeit more seldom.

Worth it?

I'd like to try TAs model of keeping track of calories and spreading them out as I see fit for that day. I'm amazing at this ability to have this strategic execution of such plans.

How do one go about acquiring this mindset? Nobody is born with this mindset.

[_aj_]

1000 kcals sounds really low. When I bother to figure it out, I usually take in about 2400-2600 kcal/day. About 250g protein and about 150g carbs, maybe 100g fats. I have been slowly losing weight while trying to keep the strength up. It took me about 14 months to lose 45 pounds. Mostly "paleo" type of eating.

My activity level, for a sedentary executive, is pretty high with daily HIIT and weights.

I have been experimenting with daily IF for about 4 weeks now. I will probably do it for another 4 weeks. I don't eat for 14 hours after dinner and train fasted in the early morning. The jury is out, but I have lost a few more pounds and don't feel weaker in the gym. Dunno if there has been any muscle loss. I would fucking cry if there was. I sweat blood for every ounce of muscle.

[Rami]

I like food in general and to sit down and eat big high caloric meals   till I feel full, and that makes it harder to diet.

I often feel that I eat to much. But therefore I been staying in shape all my life.

TA seems to be in full control over his food planing. I on the other hand have to come up with different way of managing my appetite.

Do any of you believe in intermittent fasting? Or tried to eat only every other day, that way you get to eat really big meals, albeit more seldom.

Worth it?

I'd like to try TAs model of keeping track of calories and spreading them out as I see fit for that day. I'm amazing at this ability to have this strategic execution of such plans.

How do one go about acquiring this mindset? Nobody is born with this mindset.

Good questions! Bump for answers.

Another thing I rather have like 1000 calories of green peas and bananas than snickers bars. For some reason I always been thinking calories from natural whole foods are better than candy bar calories, this too TA have completely managed to ignore, how brave and bold is that!