Galeniko please grace us with your nutritional strategy

[phreak]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

johnmcenroecannotbeserio us.jpg

[_aj_]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

Thank God that this thread is getting back on track. I had almost given up hope.

[El Diablo Blanco]

Don't get the hate for CSWOL.  Seems like a nice guy.

[bigmc]

Galeniko I'm 280 with abs showing, alex owns all haters on the board and off the board

maybe in an x ray

[El Diablo Blanco]

Shaved my forearms the other day for the FIRST time...

Bad idea.  Now when they grow back it will be thick like an ape.

[El Diablo Blanco]

You know you've made it on getbig when a thread is started with just your name in the title calling you out 

[Hulkotron]

"protein bar"

x2 "protein" "bars" oh brother

[Hulkotron]

I will admit that I do buy and enjoy a "Muscle" "Milk" once in a while though.

[bigmc]

dj 'leaping out of the closet like Liberace' here.

holy fuck I died when I read that quote in his other thread.

i think he is trying to tell us something

[BigCyp]

dj181 is trying to get to sub 4% to see if he has a secret vagina

[bigmc]

dj181 is trying to get to sub 4% to see if he has a secret vagina

are you saying manginaupthebum sits down to pee cyp

[BigCyp]

are you saying manginaupthebum sits down to pee cyp

AHAHAHAHAHAHAHAHAHAHAHA manjinaupthebum!!!!!

What i'm saying bigmc is that djplaymesomedianaross is so gay, his tears are made of sperm

[BOW]

if I ever see you wearing that I will set fire to you 

dont bother. that outfit is so flaming gay he'd burn up by himself on his own.

[bigmc]

AHAHAHAHAHAHAHAHAHAHAHA manjinaupthebum!!!!!

What i'm saying bigmc is that djplaymesomedianaross is so gay, his tears are made of sperm

haha yes cyp

i hear bjbathesincome is so camp the village people have a tribute band to him

[dj181]

i've seen many dutch fellas sporting pink tees around town

[monstermunch]

Gal how come you're not a fan of ECA, just don't think its necessary?

I take just 18mg eph with some caffeine before gym and I'm full of physical/mental energy for the whole day and don't feel the urge to eat, at all. 

[ukjeff]

Gal how come you're not a fan of ECA, just don't think its necessary?

I take just 18mg eph with some caffeine before gym and I'm full of physical/mental energy for the whole day and don't feel the urge to eat, at all. 

amphetamine works better, why dont you try that?   

[monstermunch]

amphetamine works better, why dont you try that?   

Another epic contribution, Jeffrey.

[ukjeff]

and taking ephedrine is a huge contribution isn't it.

[monstermunch]

and taking ephedrine is a huge contribution isn't it.

I'm full of physical/mental energy for the whole day and don't feel the urge to eat, at all. 

Hope that helps, Jeffrey.

[ukjeff]

No more valuable than my contribution, in fact my advice is actually better as you would have more energy and want to eat even less.

 

[Psychopath]

I recently quit using EC stack. Was doing that for about 2yrs straight.

I have to say, i feel much better. No mood swings, aggressiveness, relative high bp, million thoughts at once, feel much more relaxed.

I remember the first time i took EC stack, it was rambo+superman in a pill. Overtime it lost its edge.

I would use it during cutting periods due to its appetite suppression and energy elevation, but that's a max of 12-16wks.

HTH

[ukjeff]

I know a guy who started using ephedrine to train and he couldn't sleep at night so he started using Nubain to help him sleep.
Totally destroyed himself.

[Borracho]

^

Looking good.

I can take a dose of eca right before going to bed. It affects everyone different but for sure it will not make up for a shitty diet.

[deadpan]

its counterproductive overall.
too much negatives compared to the positives, its for fatsos who dont have the willpower for diet and only get lean once in a while, to be ripped year round, this attitude wont work.

it kills sleep, you sweat on it like some fatso, and when the effect is gone, theres a tendency to binge on shit foods.
it puts strain on the heart, no need to do that.

besides, the fatburning effect is minimal, i mean were talking few % difference in metabolic rate, the effect of it on getting lean is bc it shuts down apetite for so long, i can do that without efedrine ,all by myself.

ukjeff has a point, might aswell do cocaine for dieting, this is exagerated example, but yeah, its the same direction.

besides that, efedrina shows up as amphetamine in the drivers drug testing and in this nation this will lead to most severe consequences.

here, abs today this isnt even flexed, this is just sucked in stomach look the deepness between ab lines

it actually does have a lipolytic and thermogenic effect in itself beyond just stimulating metabolism and stifling appetite. hence why you don't see too many fat meth addicts.

but you're right, the effect is small and you won't see results without a proper diet or exercise. but if your diet is already on par, every additional bit helps if you want quicker results